Many of us often feel as though we don’t quite have the energy we would like to have. And yet, because we all know the benefits of having a lot of energy, it’s something that you would want to work on. After all, when you have a lot of energy, it makes everything easier. You get out of bed in the morning ready to tackle the day, you get more done at work, you enjoy your leisure time more, and you have a greater ability to play with the kids or … [Read more...]

It can be extremely difficult to quit smoking, but as a parent, it is a great idea to stop. This will ensure you are a good role model to your children and can better help them overcome the peer pressure they will inevitably receive at school and deter them from smoking. More often than not, children are more likely to pick up smoking when they have friends or family around them that smoke.  Image credit If you can quit smoking, you will … [Read more...]

Physical education is essential for the development of motor skills and coordination in children. It also helps them to develop their social skills by working together in groups. Furthermore, it instils a sense of fair play and competition and can help to reduce childhood obesity. Lessons can include a range of activities such as team sports, individual sports, dance, and gymnastics.  Health and wellbeing are also important aspects that should … [Read more...]

After a normal birth, the baby first attaches to the breast in the delivery room. And during 1-2 months the baby usually gets food after 3 hours, that is, feeding 7 times a day: 6.00, 9.00, 12.00, 15.00, 18.00, 21.00124.00. After that, there is a night break - 6 hours. Some babies wake up at night crying - the mother decides individually whether the baby needs to be fed at night. Gradually the baby will disturb at night less and less often, and … [Read more...]

It's no secret that kids are becoming increasingly inactive these days. With all of the technology at their fingertips, it's easy for them just to stay glued to a screen all day long. But as parents, we know this isn't good for them in the long run. It can lead to some significant health problems down the road. Via Pexels That's why it's so essential for us to get our kids active during the school year. And luckily, there are plenty of ways … [Read more...]

CBD oil has a systemic effect on the body, and it needs to be used continuously, every day, without skipping a dose to feel the real effect. CBD oil helps you fall asleep more easily, but the best results show that by taking it regularly, you can help eliminate pediatric anxiety.   CBD users, on average, previously woke up four times during the night, and after consumption, it reduced to only once. This results in a better mood, … [Read more...]

Considering surrogacy is a big decision and one that can feel overwhelming. It’s important to work with a surrogacy agency that’s professional, experienced, and understands the ups and downs that can come with the process.  If you’re just now in the initial stages of thinking about surrogacy for your family, the following are six key things to know.  1. How It Works In a surrogacy arrangement, a woman agrees to carry a child for someone … [Read more...]

The way we choose to live our lives has a huge effect on our overall health. That all makes sense, of course! But do you know just how big an impact your lifestyle can have on the way you feel? It’s a point that’s often underestimated and it’s the one we plan to focus on a little more with this post.  Indeed, when it comes to feeling good in yourself, both mind and body, you sometimes have to tweak what you get up to day by day. Your lifestyle … [Read more...]

Trying to get healthier foods into your child’s diet is not always easy. Although some children love fruits and veggies because they are colorful, this isn’t the case for every child.  Some children will push away any healthy food when they are presented with a meal, which can be equally as frustrating as it can be disheartening.  Should you worry about your child not consuming enough nutrients and healthy foods, here are some tips to … [Read more...]

It can be difficult to find the time to take care of yourself when you're a parent. Between taking care of your children and working, it's hard to fit in time for exercise or eating right. But you must make time for your physical health because if you don't take care of yourself, you won't be able to take care of your children. In this blog post, we will discuss six ways that you can start taking better care of your physical health as a … [Read more...]