Update on ME! Life, Weight Gain, 75 Hard and 2021 fitness goals

Hello!! 👋🏼 I know it's been forever since I've updated you on my fitness/weight loss journey, please forgive me! Life has this habit of taking over and distracting me. A lot has gone on since I updated my weight loss journey post. I've been a fitness instructor for over 3 1/2 years. Sadly, I am no longer teaching R.I.P.P.E.D. . January of 2019 was rough for me. My dad was diagnosed with cancer ... it was literally all over his body. From … [Read more...]

What to Know About Pediatric Medical Malpractice

Medical malpractice can be scary for anyone, but it can be especially scary if your child is the victim. Medical malpractice is a situation when a health care provider who you quite literally trust with your child’s life causes them harm that is potentially unnecessary.   No one agrees to their child undergoing a medical procedure, thinking it’s going to ultimately be harmful, but it’s more common than people might realize. Medical … [Read more...]

The Foolproof Guide on How to Tell if Pearls Are Real or Fake

Few things in the jewelry industry are as fascinating and complicated as pearls. This piece of jewelry has long been used in the fashion world as an alluring accessory. No matter how beautiful the pearls may be, all of them are not the real deal. If you are planning to buy jewelry or perhaps your loved one just gave you a gift and you are curious to know whether it is a real pearl necklace, this could be the ultimate guide for you to … [Read more...]

8 Design Ideas For Your Minimalist Style Kitchen

Since the kitchen is the centre of the home, it very well may be difficult to try and envision having a minimalist interpretation of it. But we all know, minimalism is not only in vogue but also brings joy and peace to mind.  Pulling off a minimal look is a tad bit tricky since it doesn’t mean to vacate the place but to use lesser items to increase efficiency.The appearance should be perfect however loaded up with luxe stone, stylish … [Read more...]

How To Choose The Best CBD Gummies

CBD is the abbreviation for Cannabidiol, which is derived from a hemp plant and also a huge component in medical marijuana. Many have sworn by CBD products for treating anxiety, insomnia, or chronic pain. However, there are many types of products to choose from and it can get quite intimidating when picking one. With CBD gummies, it’s all taken care of — you never have to worry over getting the right measurements. Plus, it looks just like regular … [Read more...]

Lifestyle Changes to Help You With Chronic Pain

If you are living with chronic pain, it often means there is little help available aside from medically prescribed painkillers. And while there may not be much that can alleviate the pain that comes with many lifelong chronic conditions and illnesses, there are things you can try that can help you to get to the point here your pain is at a level that may allow you to live a somewhat relatively normal lifestyle. Image via Unsplash … [Read more...]

Why Aren’t You Capable Of Staying On Track With Your Weight Loss Goals?

Why Aren’t You Capable Of Staying On Track With Your Weight Loss Goals?  Answer: you are. You just haven’t tackled the issues that are preventing you from truly dedicating yourself to the weight loss journey.  The harsh reality is that the road to success will be drawn out if you keep taking detours. Now is the time to lose the distractions so that you can start losing the pounds. When you do, reaching your destination will become a far … [Read more...]

Seeking Help For Seniors: How To Ensure Elderly Relatives Get The Care They Need

Many of us assume the responsibility of looking after loved ones as they get older. If you have elderly parents, and they need help around the house or medical assistance, this guide offers tips to ensure your relatives get the care they need.  Image credit Exploring different options There are several options available for people looking for extra assistance or home care solutions for aging relatives. The choices you make may depend on … [Read more...]

5 Tips for Looking After Your Child’s Teeth

Your teeth are one of the most important parts of your entire body. They are integral for some of the most essential human functions, such as eating and communicating, and your smile is one of the first things people notice when meeting you. And you only get one set of adult teeth. If you neglect to look after them, you will increase your likelihood of suffering dental problems such as tooth decay, gum disease, and potentially even tooth … [Read more...]

Moving with Small Children: 5 Effective Ways to Make it Easier for Them

Moving is hard for adults and kids alike, but it can be especially hard on your smaller children. After all, many smaller kids have only known one home, they’ve never experienced moving, and the concept can seem overwhelming and scary. Luckily, there are a few ways you can make the moving process easier for your little ones. If you want to plan a move with less stress and more ease, just try these 5 tips.    Plan Ahead   If your … [Read more...]

Drinking English Breakfast Tea: The Perfect Way to Start the Day

It is well known that tea is the second most popular drink in the world. And, if you are a true tea enthusiast, you are probably one of those people who like trying out different tea varieties. The fact that there are countless flavors and mixes merely proves the growing popularity of this hot aromatic beverage. In general, there are five tea types and all are available in many varieties. Black tea, in particular, is the most popular type of … [Read more...]