Update on ME! Life, Weight Gain, 75 Hard and 2021 fitness goals

Hello!! 👋🏼 I know it's been forever since I've updated you on my fitness/weight loss journey, please forgive me! Life has this habit of taking over and distracting me. A lot has gone on since I updated my weight loss journey post. I've been a fitness instructor for over 3 1/2 years. Sadly, I am no longer teaching R.I.P.P.E.D. . January of 2019 was rough for me. My dad was diagnosed with cancer ... it was literally all over his body. From … [Read more...]

How to Get Healthier Food Into Your Children’s Diets

Your kids need certain vitamins and minerals to stay well and to enable them to grow strong. However, getting these nutrients and healthier foods into your kids' diet can be difficult, especially if they are fussy eaters. Rather than allow them to exist on a diet of chicken nuggets and fries, here is a quick list of the steps that you can take to get your children the nutrients that they need without them even noticing.   Look for Wild and … [Read more...]

How To Design A Kids Bedroom With The Help Of Peel And Stick Wallpaper

Kids' rooms are one of the most beautiful places in a house. They are playful and pleasant in their outlook. Kids are the most loved ones in the family. Therefore, special attention is given to the decoration and designing of their space. First-time parents are especially excited about giving the best-looking place to their child.  One essential item in designing is the usage of a peel and stick wallpaper. In this article, we give parents … [Read more...]

Vaping Devices and Its Accessories

Vaping Devices and Its Accessories I've noticed a growing trend lately, and the interest that it's drawn from my 14 year old is concerning to me. There are countless children on TikTok, which to parents can be a mostly innocent activity. From our vantage point there's a lot of silly pranks and dancing. Then my child showed me her private messages from sellers trying to send her vaping material. People, she's 14. I'll be honest... I was … [Read more...]

Camping Items Every Family Should Have for Summer

With warmer weather and longer days right around the corner, families are making plans to get back out into the great outdoors. There are a lot of different ways to do that. You could go camping or hiking. You could take a trip in an RV and sleep in tents outside under the stars. You could rent a cabin on a lake or in the mountains. No matter how you and your loved ones ultimately end up enjoying some quality time outside, just make sure … [Read more...]

4 Ways that Moms Can Help Their Kids Deal with a Divorce or Separation

Many marriages and partnerships end up continuing till death do you part. As a mother, it’s probably what you want: to stay with the person you love throughout your life. That way, the two of you will have lots of time to spend with each other, and your kids will have two caring parents in their lives.    However, it does not always work out that way. You might end up growing apart from your spouse or partner, and if that happens, it’s … [Read more...]

What to Know About Pediatric Medical Malpractice

Medical malpractice can be scary for anyone, but it can be especially scary if your child is the victim. Medical malpractice is a situation when a health care provider who you quite literally trust with your child’s life causes them harm that is potentially unnecessary.   No one agrees to their child undergoing a medical procedure, thinking it’s going to ultimately be harmful, but it’s more common than people might realize. Medical … [Read more...]

The Foolproof Guide on How to Tell if Pearls Are Real or Fake

Few things in the jewelry industry are as fascinating and complicated as pearls. This piece of jewelry has long been used in the fashion world as an alluring accessory. No matter how beautiful the pearls may be, all of them are not the real deal. If you are planning to buy jewelry or perhaps your loved one just gave you a gift and you are curious to know whether it is a real pearl necklace, this could be the ultimate guide for you to … [Read more...]

8 Design Ideas For Your Minimalist Style Kitchen

Since the kitchen is the centre of the home, it very well may be difficult to try and envision having a minimalist interpretation of it. But we all know, minimalism is not only in vogue but also brings joy and peace to mind.  Pulling off a minimal look is a tad bit tricky since it doesn’t mean to vacate the place but to use lesser items to increase efficiency.The appearance should be perfect however loaded up with luxe stone, stylish … [Read more...]

How To Choose The Best CBD Gummies

CBD is the abbreviation for Cannabidiol, which is derived from a hemp plant and also a huge component in medical marijuana. Many have sworn by CBD products for treating anxiety, insomnia, or chronic pain. However, there are many types of products to choose from and it can get quite intimidating when picking one. With CBD gummies, it’s all taken care of — you never have to worry over getting the right measurements. Plus, it looks just like regular … [Read more...]

Lifestyle Changes to Help You With Chronic Pain

If you are living with chronic pain, it often means there is little help available aside from medically prescribed painkillers. And while there may not be much that can alleviate the pain that comes with many lifelong chronic conditions and illnesses, there are things you can try that can help you to get to the point here your pain is at a level that may allow you to live a somewhat relatively normal lifestyle. Image via Unsplash … [Read more...]