Update on ME! Life, Weight Gain, 75 Hard and 2021 fitness goals

Hello!! 👋🏼 I know it's been forever since I've updated you on my fitness/weight loss journey, please forgive me! Life has this habit of taking over and distracting me. A lot has gone on since I updated my weight loss journey post. I've been a fitness instructor for over 3 1/2 years. Sadly, I am no longer teaching R.I.P.P.E.D. . January of 2019 was rough for me. My dad was diagnosed with cancer ... it was literally all over his body. From … [Read more...]

How To Improve Your Kids Digestive Health

It’s normal for kids to have belly aches and occasional bloating at times. Anyone who has ever been a parent can tell you that. However, if your child seems to consistently deal with an upset stomach and digestive discomfort, there may be an underlying issue with toxicity. In these situations, an herbal detox may be quite effective.  With the standard American diet still popular in many homes, it’s easy to see why children’s digestive health … [Read more...]

Fun Online Slot Games To Play

Online Slot Games To Play Slot games are one of the easiest games to play in the casino. Slots are mostly based on luck and there is little to no strategy for playing them. Even so, they are extremely fun and thrilling to play. This is especially as casinos have a great variety of slot machines to play. However, due to the limited space a casino has, there is a limit to how many slot machines there can be too. Thankfully, with online casinos, … [Read more...]

More Stores Are Starting To Use Cryptocurrencies–Is This Something You Should Care About?

More and more stores are starting to adopt cryptocurrencies as a payment option. This sounds like a strange concept to a lot of people; the idea of a store accepting multiple different kinds of currencies sounds like something you’d only find at an airport. However, even online payment gateways are starting to accept Bitcoin as an option and you may have even seen it when purchasing things online. So is cryptocurrency something you should … [Read more...]

Body Recomposition Diet: The Key To Your Perfect Body

The Growing Popularity of Fitness The popularity of fitness and a healthy lifestyle has dramatically increased during the last few decades. Nowadays, millions of people exercise and eat healthy with the goal of reaching optimal wellness or sculpting a perfect body. And so, not only athletes and fitness fans are following a body recomposition diet now. Although this nutritional plan may be quite difficult to stick to, it is the best way to slim … [Read more...]

How to Get Healthier Food Into Your Children’s Diets

Your kids need certain vitamins and minerals to stay well and to enable them to grow strong. However, getting these nutrients and healthier foods into your kids' diet can be difficult, especially if they are fussy eaters. Rather than allow them to exist on a diet of chicken nuggets and fries, here is a quick list of the steps that you can take to get your children the nutrients that they need without them even noticing.   Look for Wild and … [Read more...]

How To Design A Kids Bedroom With The Help Of Peel And Stick Wallpaper

Kids' rooms are one of the most beautiful places in a house. They are playful and pleasant in their outlook. Kids are the most loved ones in the family. Therefore, special attention is given to the decoration and designing of their space. First-time parents are especially excited about giving the best-looking place to their child.  One essential item in designing is the usage of a peel and stick wallpaper. In this article, we give parents … [Read more...]

Vaping Devices and Its Accessories

Vaping Devices and Its Accessories I've noticed a growing trend lately, and the interest that it's drawn from my 14 year old is concerning to me. There are countless children on TikTok, which to parents can be a mostly innocent activity. From our vantage point there's a lot of silly pranks and dancing. Then my child showed me her private messages from sellers trying to send her vaping material. People, she's 14. I'll be honest... I was … [Read more...]

Camping Items Every Family Should Have for Summer

With warmer weather and longer days right around the corner, families are making plans to get back out into the great outdoors. There are a lot of different ways to do that. You could go camping or hiking. You could take a trip in an RV and sleep in tents outside under the stars. You could rent a cabin on a lake or in the mountains. No matter how you and your loved ones ultimately end up enjoying some quality time outside, just make sure … [Read more...]

4 Ways that Moms Can Help Their Kids Deal with a Divorce or Separation

Many marriages and partnerships end up continuing till death do you part. As a mother, it’s probably what you want: to stay with the person you love throughout your life. That way, the two of you will have lots of time to spend with each other, and your kids will have two caring parents in their lives.    However, it does not always work out that way. You might end up growing apart from your spouse or partner, and if that happens, it’s … [Read more...]

What to Know About Pediatric Medical Malpractice

Medical malpractice can be scary for anyone, but it can be especially scary if your child is the victim. Medical malpractice is a situation when a health care provider who you quite literally trust with your child’s life causes them harm that is potentially unnecessary.   No one agrees to their child undergoing a medical procedure, thinking it’s going to ultimately be harmful, but it’s more common than people might realize. Medical … [Read more...]