Fully Flourishing Through Healthy Living When Life Gives You Lemons... Okay, we all know it's impossible to eliminate stress completely, right? Even if you manage to totally govern your spirit such that you're no longer bothered by the little things, you are taking all the recommended vitamins and supplements for brain function, stress is still going to backhand you out of nowhere with a flat tire on the way to an important job interview, or … [Read more...]

5 Fertility Questions You Always Wanted to Ask Reproductive health should not be a veiled thing. But it can be difficult to get straight answers from one's mother, and the last time she had to think about this was likely 20 to 30 years ago. In an ideal world, you should feel comfortable asking your doctor, or an available medical health professional, but if you are feeling shy and you want to know as much as possible before asking more specific … [Read more...]

Fitness Can Be Fun: Tips and Tricks for Working Out That Won't Feel Like Work If you find the idea of spending an hour at the gym, huffing and puffing and sweating up a storm more than a bit off-putting, you're not alone. Many people dread workouts because some workouts are actually rather dreadful. Working out doesn't have to be a drag, however. Follow these few simple tips and tricks to enjoy a workout and get into shape while having a whole … [Read more...]

5 Ways to Get More Healthy Omegas in Your Diet Your body does a pretty good job of using what’s on hand to keep it running smoothly. The more good food you take in, the more vitamins and nutrients are available for use. But when it comes to essential fats—those your body cannot make or convert from other fat sources— you have to be more vigilant. Known as omega fats (like omega-3 and omega-6), the only way your body can get them is from the food … [Read more...]

Something Great but Better: The Many Health Benefits of Drinking Infused Water You’ll probably feel like there’s always another new trend that people are catching onto and the latest one you may have heard of is fruit infused water. As people start to infuse their water with natural ingredients like vegetables, herbs and fruits, you may be wondering if it’s all worth it and whether there are any benefits. However, these people are right to … [Read more...]

Midnight Munchies: Healthy Ways to Handle Those Late Night Hungries Having the late night munchies is like the plot to a midnight cable horror movie. There’s a slow buildup of fluff and then it’s bad news for the victims. In the case of stuffing your face with your favorite late night snacks, your stomach is the eventual victim. Luckily, there’s a healthier road, one which does not lead to stomach pains. The Right Amount of Sleep Most … [Read more...]