Different Causes Of Cold Sweats And When To Worry 

Everyone reacts differently when they found out about an irregularity in their bodies. These irregularities can be the sudden appearance of rashes on parts of the body, an unknown lump in your neck, and even having cold sweats. A lot of people will be worried and will make an appointment with a medical authority as soon as possible. Other people will shrug it off, expecting the symptoms to get away soon.  

As a mother, you can’t help but worry when you see symptom or symptoms of medical conditions manifesting in your child, even if your child is grown. Even a simple fever is worrying, especially if there are other related symptoms manifesting. It is even more worrying if the symptoms have been occurring in the past few days. One must be knowledgeable about symptoms, when to shrug the symptoms off, and when to see a doctor. 

Although symptoms such as rashes, bumps, and cold sweats are concerning, these things can also appear for relatively harmless causes, especially cold sweats. Regular cold sweats can happen at any ages and any demography. Here are the five relatively harmless causes of cold sweats. 

5 Relatively Harmless Causes Of Cold Sweats 

Surprisingly, the majority of cold sweats are from different activities or factors that happens before or during our sleep. Most of the causes in the list forces the body to cope up with the factor that triggers discomfort, and not at all medical conditions. The body’s intense sweating to cool down can give you a sense of chill afterward, but it usually disappears in a few minutes. If you feel cold sweats with other symptoms such as fever, calling a doctor might be the best option. 

  1. Change in temperature
    There are times when the temperature might change while you’re sleeping. The most common example is when there has been a power outage and your cooling device (a ceiling fan, electric fan, or an AC) suddenly goes out of power. The change in temperature will often cause disruption in your sleep, especially if you have a poor-ventilated room.
  2. Over-bundling
    This happens when you wrapped a blanket or similar material that is too big for your body. Instead of getting comfort, your body reacts to the irritation by releasing a lot of sweat.
  3. Effect of a new medication
    When you are taking a new medication and you noticed that you started having cold sweat episodes during your sleep, you must consider replacing it for a different one. There are medications such as aspirin and acetaminophen that can cause sweating. Antidepressant medications are also known to induce night sweats.
  4. Food before bedtime
    Eating spicy food or drinking hot drinks before bedtime can trigger the body to cool down, and, in return, cause sweating. Food that makes the body temperature rise should not be taken before sleep to avoid getting cold sweat episodes.
  5. Exercising
    It is not recommended to exercise before bedtime, even if you make sure to clean up before bed. Extreme body activity often increases body temperature which can cause excessive sweating. Make sure to cool down before going to sleep to avoid having cold sweats.

When Should You Worry About Cold Sweats? 

When night sweats start appearing on a regular basis, even without changes in temperature, or activity before the night time, this could be a sign that a medical condition regularly triggers your body to sweat excessively. Infections and hormone disorders can trigger excessive sweating. It is also worthy to note that if your cold sweat episodes are interrupting your sleep, that might mean that there’s something wrong with your body. 

Another reason to worry is if the cold sweats are accompanied by other symptoms such as fever, pain, and cough. Other symptoms that can manifest alongside cold sweats are weight loss and diarrhea. If there is localized pain in the chest, someone with a cold sweat could be having a heart attack. 

If cold sweats started appearing after menopause, a clinic visit is critical. Cold sweats happen during the menopause stage and are normal. But if the episodes occur after the menopausal period is over, it is more likely that someone has a medical condition which caused the cold sweats. 

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