Research has shown that about 61 percent of the population wear glasses, lenses, or other visual aids in a 2012 statistics report. The percentage has been consistently rising and it seems that women are more ‘bespectacled’ than men in recent years. https://unsplash.com/photos/tMFeatBSS4s The use of screens of various devices is damaging eyes nowadays, especially in this COVID-19 situation. Online schools, home-office additions, meetings, … [Read more...]
4 Ways to Stay Fit as a Busy Stay-at-Home Mom
Being a mom is a full-time job, and if you are busy managing a house and taking care of kids, it can be hard to stick to a regular workout routine. But you're in luck. Although it's not always feasible to make it to the gym, there are plenty of ways you can work fitness into your daily life. You'll not only look great, but you'll find that regular exercise also helps boost your mood, increase your energy, and keep you feeling better throughout … [Read more...]
How to Stay Healthy During the Summer Months
We are all loving this summer. Even with those who are still exercising caution around crowds and those who are avoiding travel, people are happy to be able to enjoy pool time and summer-time activities. Life feels hopeful and there is an end in sight, as people try to regain their lives after a long year of pandemic difficulties. As you start to pack for your trip, whether plan to take a car or catch a flight, here are some must-haves … [Read more...]
Raise Your Natural Energy & Gain Confidence
Your energy levels naturally change over time, fluctuating based upon a wide range of causes and changes in your life. But being able to have a better control over them will allow you to raise your energy when you need to most. That in itself can help with a huge number of things in life, not least the fact that you will be able to feel much more confident naturally when you have more energy flowing through your veins. Image Credit - CCO … [Read more...]
Menstrual Cramps: Best Ways To Relieve Pain
Experiencing menstrual cramps is completely normal. Abdominal pain is most common, but you can also feel pain in the back, while some women get unbearable headaches, feel dizzy, get cold sweats, and feel generally unwell. Photo by Polina Zimmerman from Pexels Menstrual cramps usually occur someday before or at the beginning of menstruation. For some, they last during the entire period but for most women, they go away after a few days. They … [Read more...]
5 Effective Tips to Boost Your Daily Energy
Low energy levels can have negative impacts on your social and professional life. But when that fatigue sets in how do you fight it? If you struggle with low energy, undoubtedly you’ll be interested in learning how to use CBD oil and other tools to increase your energy levels Eat Right Often low energy is caused by poor nutrition. Energy-boosting foods include those that contain lots of vitamin B, D, C, and magnesium. Omega 3, COQ10, … [Read more...]
Treating Childhood Hay Fever
Hay fever is a type of allergic reaction. It occurs when dust mites and pollens get airborne and get into your eyes and nose. It can result in inflammation, and it mostly affects the eyes, sinus passages, throat, and face. When it occurs seasonally, it usually happens when the child has an allergy to pollen. Pollen is small particles that get released into the air by certain trees and grasses. When a child inhales these pollens, they get an … [Read more...]
How to Build a Healthy Lifestyle in 6 Steps
Creating a healthy lifestyle is no easy feat. Finding the right balance between work and home life, as well as the fitness routine that works best for you, will take time and exploration. Here are suggestions on how to build a healthy lifestyle in six steps to make things simpler. Know Your Limits Consider where you are in terms of fitness. If you are looking to begin exercising for the first time in a while, then going … [Read more...]
How to Talk to Your Parents About Aging
As a busy mom, your focus is often on your children and their well-being. For years, this works fine, but we also reach a point where we have to look at the people who raised us and possibly start caring for them as well. Maybe your dad can't safely drive the way he used to, or perhaps your mom is showing signs of dementia or struggling with her mobility. For those not ready to commit to long-term arrangements, exploring short-term senior … [Read more...]
Food Addiction and 6 Most Addictive Foods You Should Know
Food addiction is as real as drug or alcohol addictions. In some cases, it may require therapy sessions or visiting support groups, which are integral parts of any addiction treatment. Similar to cocaine addiction symptoms or any other drug addiction symptoms, food addiction is characterized by an inability to stop eating certain foods, even when you are already aware of the harm that they cause to your body. After all, food addiction may … [Read more...]
