Sample received. All opinions are my own. Improving my health is always on my mind, and anything that makes that easier to accomplish is a great bonus in my life. The InBody BAND is a fun way to keep track of your fitness level in a sleek design that goes with you anywhere. While it doesn't do the work for me, it does help me know exactly how I am doing as I progress toward better health. An InBody BAND is a wearable body composition … [Read more...]
7 Things To Do For The Flu To Get Better Faster #CMHmoms
by 1 Comment
This post brought to you Children's Mercy. All opinions are my own. Flu season is in full swing. Nobody likes being sick, and the flu can be a fatal illness for those with weakened immune systems. Statistically, about 20% of Americans will be diagnosed with the flu while many others will suffer from colds and viruses that mimic flu symptoms. Here are some great things to consider if you get hit with the flu or flu symptoms. 7 Things To Do For … [Read more...]
Four Awesome Fun Water Activities for You and the Kids Next Summer
by 1 Comment
Four Awesome Fun Water Activities for You and the Kids Next Summer What are you thinking of doing this summer? Winter is at its peak right now, but you can't help but think about the summer and all the fun you're going to have with your family. There are people all over the world who seek the nice and warm sun of the summer radiating off their bodies while they soak it up. It's the perfect time to visit the beach, wouldn't you say? But, your … [Read more...]
Exercise While Playing Video Games with Goji Play 2
by 1 Comment
Exercise While Playing Video Games with Goji Play 2 | #GetUpAndGojiPlay #GetEmOffTheCouch This blog post was sponsored by Blue Goji but the opinions are completely my own based on my experience. Do your kids scramble for the next video game, app on their tablet or video to watch? It's likely that almost every child no matter their age will end up with a screen in front of them for a portion of their day, but that means that they … [Read more...]
Back to School Back to Sleep | 7 Tips for Transitioning Back to School Sleep Schedules
Back to School Back to Sleep | Transitioning Back to School Schedules Sample received. All opinions are my own. As a parent of 23 years and a former 3rd grade teacher, I can tell you from experience that sleep is a major factor in a child's success at school. Without proper amounts of sleep children have a hard time focusing, adjusting to new situations, and handling emotional situations. A person's nervous system just does not function … [Read more...]
Staying Cool While Staying Active This Summer
by 100 Comments
Staying Cool While Staying Active This Summer During the summer months people often feel like they have to choose between staying cool and staying active. The truth is, though, that there’s no reason you can’t give your kids a fun and activity filled summer while also finding ways to beat the heat. Here are some suggestions. Water Fight! Normally you want to conserve water but sometimes a good old fashioned water fight is exactly what your … [Read more...]
How to Safeguard Your Pregnancy
by 6 Comments
How to Safeguard Your Pregnancy Whether you are experiencing an advanced-age or low-risk pregnancy, taking care of yourself should always be a top priority. As mothers, we have a natural inclination to put everyone else first; however, when we become pregnant, we need to put ourselves first. By making your care your top priority, you will help ensure that your child starts off on the right foot. Great ways to care for both yourself and … [Read more...]
Five Ways to Help Your Kids Enjoy the Outdoors
by 1 Comment
Five Ways to Help Your Kids Enjoy the Outdoors We’re all well aware of the growing trends regarding childhood activity. Mainly, if it doesn't involve a screen - preferably touchscreen - then kids typically aren't interested. In many ways, this is an irreversible course, an unfortunate by-product of these highly technological times. But families can and should still make efforts to get outside once in awhile. For those claiming they can’t get … [Read more...]
Aurorae Yoga Review
by 2 Comments
Aurorae Yoga Review Samples were provided for review purposes. All opinions are my own. I am starting the new year on the right foot by spending more time with my family and doing some serious stretching and yoga. It would be nice to feel comfortable in my body again. The Yoga and Stretching really helps! Of course, starting Yoga in the new year requires some awesome new gear! Aurorae has the coolest and most unique stuff that I have … [Read more...]
What I Learned After 3 Months on Nutrisystem | Final Before and After Photos | #NSNation
by 15 Comments
What I Learned After 3 Months on Nutrisystem | Final Before and After Photos Food, program and supporting material provided by Nutrisystem. Always consult with your doctor before starting any weight loss program. This is a personal account of our experience and not intended as medical advice. It’s hard for me to believe it’s been 3 months since I started Nutrisystem! The time literally flew by. The food has been amazing, the … [Read more...]
