Top Tips For Combatting Doctor Appointment Nerves

Doctor and healthcare appointments are essential to attend. A checkup is to ensure you do not have underlying health problems and treatment sessions are there to boost your health. Attending your appointments should be a priority, especially if you want to maintain the best health possible. If you are not visiting your doctor often enough due to nerves, here are some top tips to help you combat your fear and attain the best health. Photo … [Read more...]

How to Feel More Beautiful for Your Upcoming Vacation

It has been penciled into your diary for over a year now and the time is edging closer and closer by the minute. Your upcoming vacation has been planned for a while, and you want to look and feel your very best from the moment you step off that airplane. Whether you’re heading to the beach with your best friends or you’re off on a romantic getaway with your partner, you want to feel more beautiful both inside and out for your trip of a lifetime. … [Read more...]

Vaccinations During Pregnancy: 5 Things To Know

It's natural for pregnant mothers to share everything with their unborn babies during pregnancy. In fact, when a pregnant woman receives vaccines, she isn't just protecting herself – she’s also protecting her unborn child.  If you are pregnant or planning to become pregnant, understanding the importance of vaccinations during this phase is crucial. Your doctor will recommend the necessary vaccines. Other than the Tdap and Flu vaccines that … [Read more...]

How Often Should You Visit Your Doctor? 5 Important Ways for Women to Stay Healthy

Regular check-ups provide numerous benefits, particularly for women. By engaging in consistent health assessments, you can stay on top of your well-being and detect potential issues early on. For example, preventative screenings can help identify the risk factors for serious illnesses. Image: unsplash Read on as we explore the right frequency for doctor’s visits, alongside five ways you can stay healthier as a woman. How Often Should You … [Read more...]

Raising an Epileptic Child – Tips to Help Parents Cope

Being a parent is no easy task, and when you learn your child has epilepsy, the challenges can be even greater. But while having an epileptic child may require some extra work on your part to care for them properly, it doesn't mean that your family can't live happy and normal lives. Raising an epileptic child comes with its unique set of considerations, but with the right information and support system in place, you'll find that being a … [Read more...]

Intermittent Fasting for Busy Moms: 6 Practical Tips to Make It Work

If you are a weight-watcher mom, you will probably know the significance of diet plans. The right one can be a savior when you cannot fit regular exercise into your tight schedule. But with all the dieting options out there, picking the apt plan can be tricky. One of the most popular diet plans is intermittent fasting (IF), with studies showing a 3–8% weight reduction after 3–24 weeks for respondents. Besides weight loss, this diet regimen … [Read more...]

The role of nutrition in addiction recovery: A guide to healthy eating for recovery

Addiction recovery is a journey that requires individuals to make significant changes in their lives, both physically and mentally. However, amidst the focus on overcoming addiction, nutrition is often an overlooked component. It is crucial to understand that nutrition plays a critical role in the recovery process.    Although each substance may have unique effects on an individual's health, several drugs can generally impact a person's … [Read more...]

Tips on Encouraging Your Children to Eat Well

Encouraging your children to eat well can sometimes be an uphill battle. Anyone who has said eat your green, or no desert until your main is finished knows this struggle well. At times it's tempting to let them eat what they want, as at least they're eating something, but this can be a bad strategy if it is ongoing. The good news is that there are a lot of methods to get your kids to eat better. To help you manage the impossible, here are a few … [Read more...]

Are Your Shoes Damaging Your Feet?

The basic function of a shoe is to protect our feet. If your shoes are causing your feet damage, then clearly something is not right. There are a few common reasons as to why shoes can damage our feet. Below are a few different ways to stop your footwear from harming your feet.  Pexels. CCO Licensed. Get the right size If your shoes are too big or too small, they could start to cause damage to your feet. Corns, calluses and hammer toes … [Read more...]

7 Health Mistakes You Might Be Making Unintentionally

Nowadays, everyone has busy lives that are bursting with work, social activities and family time. There isn’t often a spare second to stop and think about how your body might be coping with all of your regular habits. Making unintentional health mistakes could be something that you are doing, so why not enhance your awareness around certain lifestyle choices? You are always looking to put your health first and this will involve more mindfulness … [Read more...]