8 Important Check Ups To Schedule On A Regular Basis

Health checkups are an important part of staying healthy, and there are certain checkups you should never miss.

Here’s A Look At The Most Important Check Ups To Schedule On A Regular Basis:

1. Eye examinations:

Regular eye exams are essential to detect serious conditions like glaucoma, cataracts, macular degeneration, and other retinal problems. It’s recommended that adults aged 18-60 get an eye exam every two years, while those over 60 should get one every year.

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2. Skin cancer screenings:

Skin cancer can develop quickly and spread rapidly if left unchecked – making it essential to regularly monitor your skin for any changes or new spots. It’s recommended that adults over 18 get a skin cancer screening every year.

3. Dental exams:

Regular dental checkups are important to prevent cavities and detect issues like gum disease before it becomes too severe. Adults should go for a dental exam at least twice per year – once for routine cleaning, and once for an oral health assessment. These visits also provide an opportunity to fix crooked teeth through treatments like braces or clear aligners, which can improve your smile’s appearance and function.

4. Blood pressure screenings:

High blood pressure is the leading cause of cardiovascular disease and stroke, making regular blood pressure screenings essential for everyone over 18. It’s recommended to get your blood pressure checked at least once every two years if you have no risk factors, but more frequent checks may be necessary if you have high cholesterol or diabetes, or are pregnant or over 65.

Photo by National Cancer Institute on Unsplash

5. Women’s health checkups:

Women should get a full physical exam every two years, including additional tests such as mammograms and pap smears. Additionally, it’s recommended that women aged 21-65 get tested for human papillomavirus (HPV) at least once per year if they haven’t already been vaccinated against it.

6. Hearing test:

For adults, it’s important to get a hearing test every year to see if you are at a high risk hearing loss. Not only can regular hearing tests detect signs of hearing loss, but they can also help identify other health-related issues like diabetes and high cholesterol that may have gone unnoticed.

7. Physical exam:

Regular physical exams can detect any changes that might indicate the presence of an illness before it has become serious, allowing for early diagnosis and treatment. During these exams, your doctor will generally measure your weight and height, listen to your heart and lungs, check your blood pressure, and do tests such as urinalysis or cholesterol screening.

8. Cancer screenings:

Depending on your age and other risk factors, certain cancer screenings may be recommended by your doctor. These can include mammograms to detect breast cancer, Pap tests to detect cervical cancer, colonoscopies to detect colorectal cancer, or prostate exams for men to screen for prostate cancer.

In Closing

By following this list of essential checkups, you can rest assured that your health is in good shape. However, it’s important to remember that these are just guidelines – everyone has different needs and circumstances when it comes to their personal health, so make sure to discuss any questions or concerns with your doctor before deciding which checkups are right for you. Taking care of your health is vital – and regular checkups can go a long way toward keeping you healthy, active, and happy. 

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