The Bar Method Pregnancy Workout DVD [CLOSED Giveaway]


Pregnancy Workout DVD

Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.”

About The Bar Method

The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:

·         Firm, elongated muscles
·         Reduced body fat
·         High muscle definition in the chest
·         Improved posture
·         Long, narrow thighs
·         A lifted seat and defined hamstrings
·         Strong, flat abdominals
·         Increased stamina and energy
·         Extended youthfulness

About Burr Leonard, Founder of The Bar Method
Burr Leonard is the founder and creator of The Bar Method, a full-body exercise workout that utilizes a ballet bar technique. The method draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. With 19 years of experience in the fitness field, she and her business partner have turned their one Bar Method studio into a franchise operation with 30+ studios and a media company selling exercise DVDs and accessories. Huffington Post, ABC News, KUSI TV, and KUSA-TV have featured Burr Leonard’s The Bar Method.


You can purchase The Bar Method Pregnancy Workout on DVD for $20.00



ONE OurKidsMom reader is going to win The Bar Method Pregnancy Workout on DVD! 



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  • Comments

    1. Erica says

      Found on their website that they are opening a studio here in Nashville!

    2. susan varney says

      I Like That The Bar Method’s exercise formula is especially designed to maximize the weight loss you get from exercise

    3. susan varney says

      i follow as mverno via gfc

    4. Michelle Steele says

      I love that it focuses on creating long, lean muscles and not bulking you up. I really want this! I also tweeted it (@michellepsteele)

    5. Jennifer says

      Well, I went to the website. What I really want is the lifted seat they advertise!!!- teasing, but I know I want the beginner DVD and work up to the new Supersculpting I and II DVDs!! 🙂

    6. Jennifer says

      I liked “Our Kids Mom” on Facebook!

    7. Jennifer says

      I entered the Epson all in one printer contest!!

    8. Jennifer says

      I entered the lysol products goveaway.

    9. Jennifer says

      i enetered for the Gnomeo and Juliet Blue-ray/DVD combo.

    10. Carla Spence says

      I learned that you can do it throughout pregnancy (as long as your doc is OK with it).

    11. Elizabeth K says

      I liked reading the Success Stories.

    12. Ellen B says

      Assists you to keep you in shape

    13. Like that it provides Lean, Tapered Legs

    14. I Follow via Google Friend Connect

    15. “Like” OurKidsMom on Facebook

    16. Subscribe via email 1

    17. Subscribe via email 2

    18. Subscribe via RSS 1

    19. Subscribe via RSS 2

    20. Alan T. (Omega Doom) says

      I learned that Yoga is a method of physical, mental, and spiritual release and renewal. The Bar Method focuses exclusively on fitness by strengthening, stretching, and aligning all major muscle groups resulting in power, physical grace, stamina, and significant body change.

    21. Ashlyn says

      I like their water filled weights, how neat!

    22. Melanie Morin says

      I learned that three or four Bar Method classes a week is all you need to be fit and healthy, because the workout includes all the key elements of fitness: strength, flexibility and stamina.

    23. Melanie Morin says

      Follow OurKidsMom via Google Friend Connect

    24. Melanie Morin says

      “Like” OurKidsMom on Facebook

    25. Melanie Morin says

      email subscriber #1

    26. Melanie Morin says

      email subscriber #2

    27. Melanie Morin says

      Entered Microsoft Office

    28. Melanie Morin says

      Entered External hard drive

    29. Melanie Morin says

      entered Linksys router

    30. Melanie Morin says

      entered Bath & Body works

    31. Melanie Morin says

      entered Rubbermaid

    32. Melanie Morin says

      entered Barbar curling iron

    33. Melanie Morin says

      entered Zap Sweet Treats

    34. Melanie Morin says

      entered Slim & Secure video baby monitor

    35. Melanie Morin says

      entered Baby Sense Summer Sleep sac

    36. Melanie Morin says

      entered Epson artisan

    37. I follow via GFC

    38. I enjoyed reading the success story about the woman with a thyroid condition that was finally able to lose weight with this workout, 🙂

    39. Heather says

      Visited website, and I learned that they franchise studios.
      hschonrock at yahoo dot com

    40. Erin Cook says

      I learned that the bar method exercise ia an uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

    41. Erin Cook says

      like you on facebook Erin Cook

    42. Erin Cook says

      GFC follower Erin Cook

    43. Erin Cook says

      follow you on twitter @cooks1978

    44. cynthia layton says

      it utalizes isometrics

    45. amanda says

      i like that it makes a healthier baby and an easier delivery.

    46. susan smoaks says

      i learned that
      In early 2008, The Bar Method Franchising Company, Inc, launched a new franchising program that is now expanding The Bar Method studios over the United States, Canada and elsewhere. The Bar Method has a national reputation for superior teacher training and excellent support for its studio owners.

    47. Laura says

      I like that it is safe for pregnancy. It is hard to find a good workout that isn’t too much.

    48. Laura says

      entered the veggie tales giveaway

    49. Sand says

      I learned that the Bar Method class alternates between exercises that demand intense bursts of energy and deep stretches.