Ecdysterone is a form of steroid hormone that’s commonly found in specific aquatic animals, insects, and a few plants. Usually, the job of this compound is to promote the growth of the insects and mold the exterior of the trees.
So, how do they help us, human beings, you may ask?
Well, to begin with, the titular hormone ecdysterone generally comes in the supplement form for us. You can consume it with water or any other liquid that’s healthy for you.
Now, if you use it as a pre-workout supplement, the product can do a world of good for you. For example, it can help in shaping up your physique, improve your overall endurance, and much more. Also, according to some reports, it can boost your athletic performance.
Please keep reading to know more about it.
Effectiveness Of Ecdysterone
As mentioned before, ecdysterone can be pretty good for your health if you’re consuming it as per your doctor’s instructions. Here’s everything you need to know about its benefits.
Benefit – 1: Can Shape Up Your Muscles.
As per research, ecdysterone can help in improving the efficacy of the protein synthesis procedure. Hence, if you tend to do strength training regularly, it can increase your muscle mass quite effectively. Also, as it has a high anabolic ratio, it can:
- Increase the production of red blood cells (effective for people suffering from any blood-related disease like anemia).
- Can improve the growth and remodeling of your bone (lowers the risk of breaking or the bone marrow getting damaged).
- Stimulate the formation of muscle cells and increase the anabolic rate of your body (might aid with increasing metabolism rate as well).
A study has suggested that ecdysterone can create a hypertrophic effect on a few muscles of rats. However, it’s still unsure if this attribute works for humans or not.
Benefit – 2: Might Improve Your Endurance.
As mentioned before, ecdysterone can improve your strength by a mile if you can couple it up with strength exercises. However, that’s not all. The titular supplement can also increase your endurance or energy and help you indulge in exercising for hours.
According to a 2009-study, ecdysterone can also prevent insulin resistance and make you less obese. However, more studies must be made on this subject before we can confirm anything.
Benefit – 3: May Boost Your Immune Function.
Whether you believe it or not, ecdysteroids can also improve your body’s immune function due to having adaptogenic effects. Hence, if you consume it regularly, it can help you cope with pathogens and stress much better than usual. For example, it can help in –
- Bettering the overall quality of your sleep.
- Supporting cardiac circulation and function.
- Boosting the number of RBCs.
- Improving your tolerance with regards to thermal stress.
- Stimulating the growth of your bones.
Aside from this, the product also has antioxidant and anti-inflammatory effects. Hence, it can take care of your liver and help you get rid of toxic elements from the same.
Other Benefits Of Ecdysterone
Although these are yet to be proven, ecdysterone can possibly help you with some other aspects as well, like:
- Can lower your cholesterol by helping you lose weight.
- Fight diabetes and high blood sugar by treating the issue of insulin resistance.
- Might relieve osteoporosis and protect against the increasing amount of free radicals.
- Can improve liver regeneration.
- May prevent the growth of cancer cells.
So, What’s The Catch?
On paper, ecdysterone is good and all. However, the key here is that the studies performed on it were done on animals. Therefore, it’s still kind of impossible to know how its effect will be on the body of a human being. However, the best thing is that the researchers didn’t find anything as of yet. But, it would be best if you still talked to your doctor before using the said supplement. There’s no need to take a risk with something you don’t know much about.
The Bottom Line
So, that’ll be all for this article. If you need any other information or help, don’t forget to tell us all about it in the comment section below. We’ll try to reply to you as soon as possible.
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