Why Is It Important to Stay on Top Of Prostate Health?

Let’s start with an alarming statistic.

According to WebMD, almost eight amongst ten people tend to develop an enlarged prostate at least once in their life. While it isn’t really life-threatening, it can still affect your lifestyle and cause a sense of continuous discomfort. 

Hence, if you don’t want to go through such an experience, making an effort to uplift your prostate health would be essential. And, in this article, we’ll tell you how you can do it.

What Is A Prostate?

A prostate is a walnut-sized organ that operates as a crucial part of the reproductive system of the male community. Positionally, it’ll sit somewhere below the bladder, surrounded by the urethra, the tube responsible for carrying out urine from your body. The role of the prostate is to create semen for the transferring of sperm during the ejaculation procedure. 

Why Should You Focus On Prostate Health?

During the lifetime of an individual, their prostate will go through two natural growth cycles. 

The first one usually occurs during their puberty, which, in turn, may lead to the increased size of the gland. Conversely, the second circle will begin when the person turns to 25 and will continue throughout their life.

When you turn 40, the size of your prostate will grow even more and get somewhere near the exact measurement of an apricot. In the future, especially after you turn 60, it’ll increase even more in size and have an appearance like a lemon.

This health condition is known as BPH or benign prostatic hyperplasia. This, in turn, can increase the pressure on your urethra and cause – 

  • A sudden urge or prompt to urinate, again and again, and again. 
  • Having trouble in starting and maintaining the flow of urine.
  • Experiencing a feeling that your bladder hasn’t been appropriately emptied.
  • Urinating too frequently, especially during the nighttime.

However, this isn’t the only issue that can affect your bladder. 

Aside from this, you may also develop prostatitis in case you’re not careful enough. Here’s what you’ll encounter if you’re suffering from this problem.

  • Feeling a sense of burning or pain while urinating.
  • Cloudy urine. 
  • Having an urgent and frequent need to urinate, especially at night.
  • Pain in the lower abdomen. 
  • Hesitant urination or dribbling.

Finally, if you’re not careful enough, you can also develop prostate cancer at some point. This issue is pretty common in the USA. In the year of 2022, almost 268,490 prostate cancer cases have already been diagnosed. And amongst them, nearly 34,500 people have already died.

Due to this reason, taking care of your prostate will be important for you. Make sure to move on to the next section to learn how you can do that.

How To Improve The Health Of Your Prostate?

Improving the health of your prostate can be pretty easy if you follow the below-mentioned tips correctly. However, if you have anything else to ask regarding the same, don’t forget to comment the same below, then.

  • Follow a fruit-based diet plan. Whether you believe it or not, fruits are an excellent source of antioxidants and phytonutrients. Therefore, they can lower free radicals in your body and reduce the risk of prostate cancer to some extent. Patented prostate health supplements can also aid with additional ingredients such as Pygeum which have been shown in studies to greatly aid in prostate health.
  • Exercise more. If you want to keep your body and prostate healthy, don’t forget to move as much as possible throughout the day. Even walking for an hour regularly can be pretty helpful in this aspect. 
  • Go through a yearly prostate exam. Last yet not least, you must focus on the overall health of your prostate as well. And, for that, you have to undergo a proper prostate exam at least once a year. It’ll help you learn more about the condition of the organ and decide if you need to take any action or not.

Final Thoughts

Although it may not seem so, stress is yet another aspect that can affect your prostate health massively. Hence, while you’re following everything else, you have to focus on controlling your mental state as well. Or else, it might increase the number of free radicals in your body and lead to the same result you’re trying to avoid.


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