Tips To Create A Home Gym As A Busy Mom

When it comes to your fitness, you might not have a lot of time to go down to the gym every day. It’s not the same when you were young, free, and single, with lots of time to burn.

Becoming a mom means your time is cut short and while it’s still important to live your life, it can become a challenge to get that time you deserve to yourself.

With that being said, just because your time is limited, doesn’t mean your fitness and health have to suffer because of it. If you have the space to hand, you might want to consider creating yourself a home gym and one that you have a free pass to every time you need to work out.

Here are a few helpful tips to create a home gym for a busy mom this year.

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Find or build a dedicated area

Creating a home gym is one that will need its own dedicated space. After all, you don’t want to have your treadmill or rowing machine in the same vicinity of your dining table or living area.

Ideally, this should be a separate room altogether in order to create a fitness-inspired and driven space. A lot of people tend to use their backyard in order to utilize the space they have.

For example, you might want to build an outhouse that serves as your own personal home gym, or you may want to make use of a garage if it isn’t being currently used for your vehicles. A lot of homes nowadays tend to keep their vehicles out on the driveway and instead use their garage spaces as an extra place for storage.

Lay the appropriate flooring for protection

To help create a space that’s safe for you and your household to use, it’s important to consider laying the appropriate flooring for protection. This protection is both for you and for the equipment you might be dropping onto the floor after a particularly hard workout. 

For example, if you’ve got big weights and dumbbells you’re lifting in particular, then you’re going to want something soft and squishy for it to land on and bounce off of.

The best type of material you might want to look at when it comes to the flooring of your home gym is rubber tiles that fit together like a jigsaw piece. These are often great because they’re shock absorbent and they can be lifted up and replaced with any other materials once they’ve become too worn in the future.

Invest in gym equipment

Gym equipment is a necessity – after all, it is a home gym you’re trying to create. There are lots of great equipment options out there that don’t need to cost you the earth. For example, you can buy reformer machines here if you’re looking to save some money.

Think about the type of gym equipment you’re buying too. That’s important because you’re the one who is going to be using the equipment. You don’t want to buy equipment that’s not going to be used or has simply been bought because it was recommended online.

Instead, go for equipment that you’re going to be familiar with and that you’ll end up using religiously. That way, you’re going to make the most out of your home gym and all of the equipment that you end up investing in!

Consider the lighting choices

Lighting is an important decision when it comes to home gyms because a lot of public gyms are likely to have harsh, clinical white lighting. This is because it makes everything easier to see and often distorts your ability to tell the time outside, especially if there are limited windows available.

Think about the lighting you want to add to the space when it comes to using the gym all throughout the year, day or night. You might want to opt for something more white and clinical or you may even want to experiment with different colors. 

Remember colors also have an impact on your emotions, so choosing certain colors might prove fruitful when motivating you to work out.

Buy some entertainment like a television or sound system

To stay motivated, consider adding some entertainment, in the form of a television or sound system. This is helpful when you need some background music or noise while working out. You might not always need it on or engage with it, but it’s useful to have.

Hopefully, with these tips, you can create a home gym that you’ll use actively as a busy mom this year.

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