How To Improve Your Kids Digestive Health

It’s normal for kids to have belly aches and occasional bloating at times. Anyone who has ever been a parent can tell you that. However, if your child seems to consistently deal with an upset stomach and digestive discomfort, there may be an underlying issue with toxicity. In these situations, an herbal detox may be quite effective. 

With the standard American diet still popular in many homes, it’s easy to see why children’s digestive health may be suffering. Many children dislike vegetables and they’re drawn to bread, chicken nuggets, and other heavily processed foods. When anyone consumes too many processed products and too few vegetables, they’re likely to experience occasional bloating and digestive discomfort. A ready clean detox may help support a healthy digestive process by helping the body clean out toxins that are causing it to perform sluggishly. 

Common Causes of Children’s Tummy Aches 

There are many different things that can cause your child’s tummy aches and occasional digestive discomforts. Here are some of the most common culprits. 

  • Constipation 
  • Indigestion 
  • Anxiety and/or stress 
  • Stomach bug or infection 
  • Excess gas 
  • Diarrhea 
  • Lactose intolerance or other food intolerances 

These are just a few of the most common causes of childhood belly aches. In very rare cases, there may be a more serious issue. But problems such as appendicitis and tumors are very rare and are usually not something you need to worry about. But if your child’s stomach pain seems very severe, you may want to talk to your pediatrician about your concerns. 

Ways To Help Your Child’s Digestive Health 

In most cases, childhood belly aches are due to minor issues that can be corrected by taking certain healthful actions. For example, here are a few ways you may be able to help improve your child’s digestive health so he or she can live more comfortably. 

  • Improve nutrition. Feed your child a healthy diet that has lots of colorful fruits and vegetables. If your child doesn’t like vegetables, try “hiding” them in different meals. For example, make zucchini bread or add some bell peppers to your spaghetti sauce. 
  • Encourage healthy sleep. Make sure your child gets to bed at a decent hour every night. Most children need at least 9 hours of sleep, with some requiring around 12 hours of shuteye to maintain optimal health. 
  • Minimize stress. Children these days seem to experience elevated levels of stress due partly to social media and unrealistic expectations. To help your child avoid stomach upset due to stress and anxiety, try to minimize social media influences in his or her life and encourage healthy play. 
  • Administer an herbal detox. There are healthy, child-friendly herbal detox products that may support your child’s digestive system and minimize belly aches. The best digestive health supplements for kids are those that don’t contain harsh ingredients. 

Children often need adult help and intervention to take good care of their bodies and digestive systems. You probably know firsthand that practically any child would choose to eat lollipops and cupcakes all day if their parents would let them. That’s why it’s important to take stock of what your child consumes daily and use nutritious foods and herbal detox products to help restore your kid’s digestive system health. 

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