Creating a Healthier Home for Your Family: 5 Strategies To Try in 2023

If one of your resolutions for 2023 is to live a healthier life, you are certainly not the only one. After all, eating better, losing weight, and exercising more are three of the most common New Year’s resolutions in the US. 

Image Source: Freepik

But how can you get started building a healthier version of yourself? Of course, making balanced meals and regular physical activity part of your routine is a great starting point. But don’t forget that your home environment will have a significant impact on your health – as well as on the well-being of the whole family. 

Unsure how to get started? The tips below can help you build a healthier home and life in 2023. 

Embrace Minimalism

Taking control of your health means taking control of your living environment. And, if your home is dirty, dusty, and unhealthy, you are likely to feel the consequences of it. But how can you make sure that your home is working towards your health and not against it?

If you are struggling to keep your house clean and tidy, a great way to improve the livability of your property is to embrace minimalism. Through minimalism, you can reduce clutter, make your home easier to clean, and improve your indoor environment. 

Opt for Health-Conscious Materials and Finishes

Ensuring your home supports your health extends beyond routine cleaning and minimalism. The materials and finishes you choose for your space play a critical role in maintaining indoor air quality and minimizing exposure to harmful substances.

Why It Matters:

Materials like paints, flooring, and furniture can emit volatile organic compounds (VOCs), affecting air quality and potentially leading to health issues over time. You contribute to a safer and more sustainable living environment by selecting healthier options.

How to Implement:

Choose Zero-VOC Paints: Traditional paints can release harmful chemicals into your home environment. Zero VOC paint offers a health-friendly alternative, ensuring your walls contribute to clean air and a toxin-free space.

Select Sustainable Flooring: Opt for flooring options that are not only durable but also low in emissions, such as cork, bamboo, or sustainably sourced hardwood. These choices help reduce the overall environmental impact and improve indoor air quality.

Invest in Eco-Friendly Furniture: Furniture made from natural, sustainably sourced materials without harmful chemicals supports a healthier living environment. Look for products certified for low chemical emissions.

Stick to a Cleaning Routine

Next up, you should come up with a strict cleaning routine – and stick to it! Of course, the last thing you’ll want is having to spend your entire weekends at home cleaning and tidying up. However, there is a lot that you can do to make this burden lighter. 

And, two of the best strategies to adopt are:

  • Clean as you go 
  • Get the whole family involved

After all, you are not the only one living in your home, so make sure that tasks, duties, and rewards are split evenly. 

Let Fresh Air and Sunlight In

According to estimations by the EPA, we all tend to spend over 90% of our time indoors. And yet, it is within our homes that we are often more exposed to pathogens and pollutants. What’s more, depending on where your apartment is located, indoor concentration of pollutants can be 2-5 times higher than outdoors!

So, how can you improve your indoor air quality and lower the risk of dealing with dangerous respiratory conditions? Some strategies worth trying include:

  • Regulate the humidity levels of your indoor living environment
  • Properly maintain your HVAC system and change the filters regularly
  • Open the windows and let fresh air and sunlight in
  • Immediately address mold and mildew as you notice the first signs

Use High-Quality Products

Choosing high-quality products is essential to maintain your home’s health. Some practical strategies to do so include:

  • Investing in reusable and ethically-made products instead of their single-use alternatives.
  • Only use natural and DIY cleaning products
  • Use ad hoc products for specific uses, such as the ones to get rid of the smell of weed if you use CBD.  
  • Decorate with natural materials and plans

Instill Healthy Habits

Lastly, don’t forget that your home is made by the people living in it! Promoting healthy habits such as regular cleaning, keeping tidy, and ventilating each room can be efficient strategies to create a healthier living environment. 


Add Your Comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.