Aging and getting older may not be an easy transition for you. You likely have a lot on your mind and are dealing with new challenges that aren’t familiar to you.
These circumstances can bring about unsettling emotions and more stress. Anxiety is real and not something that you want to ignore or pretend isn’t happening. It’s best to deal with it head-on and find ways to feel calmer so you can be your best self. Here you can review some common causes of anxiety in seniors so you are aware of them and can properly prepare to face them.
Health Concerns
One common cause of anxiety in seniors is health concerns. Your health is an essential component of your life and it’s important to manage as best you can. For example, you may be experiencing hearing loss and are wondering what to do about it. Not being able to hear others and socialize comfortably can certainly bring about feelings of anxiety. You may be more prone to isolation since too much noise can be overwhelming. Here you can learn more about the psychological impact of hearing loss which is all the more reason to get your hearing tested and consider hearing aids.
Social Changes
Another common cause of anxiety in seniors is social changes. You may no longer be working and seeing people and getting out of the house each day. You might also be dealing with the loss of friends and loved ones. These can trigger intense feelings of anxiety and grief. If you are used to being around people and loved ones and no longer are these days it can make you feel lonely and depressed. Make it a point to get involved with your church or join a local organization to maintain a healthy social life.
Financial Worries
Money is a major part of life and dictates how you live. If you’re a senior then you may be anxious over your finances. It’s wise to take the time to get your money in order and make sure you are organized and know your situation. Make it a goal to follow a budget and live within your means. You want to make sure that you can pay your bills on time and have an emergency fund saved up in case you need to access cash fast. It can make it even more challenging to get by if you are facing hefty medical bills.
Loss of Independence & Fear of the Unknown
As a senior, you might also be experiencing anxiety from the loss of independence and fear of the unknown. It may be that you have mobility issues or are having trouble taking care of yourself. It’s possible you’re no longer able to drive or live safely in your home. These situations can cause you to feel more anxious and sad. The fear of the unknown is real too and can trigger lots of emotions. Your future and living arrangements may be uncertain at this time. You might also be dealing with health matters and aren’t sure if they will worsen over time.
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