Many of us assume the responsibility of looking after loved ones as they get older. The options for care for seniors isn't as limited as you think they are, either. The Senior Care Services out there range from hospital options to senior care services in the home. Choosing the right one will all depend on what you want or what your senior family members need. If you have elderly parents, and they need help around the house or medical assistance, … [Read more...]
5 Tips for Looking After Your Child’s Teeth
Your teeth are one of the most important parts of your entire body. They are integral for some of the most essential human functions, such as eating and communicating, and your smile is one of the first things people notice when meeting you. And you only get one set of adult teeth. If you neglect to look after them, you will increase your likelihood of suffering dental problems such as tooth decay, gum disease, and potentially even tooth … [Read more...]
Drinking English Breakfast Tea: The Perfect Way to Start the Day
It is well known that tea is the second most popular drink in the world. And, if you are a true tea enthusiast, you are probably one of those people who like trying out different tea varieties. The fact that there are countless flavors and mixes merely proves the growing popularity of this hot aromatic beverage. In general, there are five tea types and all are available in many varieties. Black tea, in particular, is the most popular type of … [Read more...]
Update on ME! Life, Weight Gain, 75 Hard and 2021 fitness goals
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Hello!! ?? I know it's been forever since I've updated you on my fitness/weight loss journey, please forgive me! Life has this habit of taking over and distracting me. A lot has gone on since I updated my weight loss journey post. I've been a fitness instructor for over 3 1/2 years. Sadly, I am no longer teaching R.I.P.P.E.D. . January of 2019 was rough for me. My dad was diagnosed with cancer ... it was literally all over his body. From … [Read more...]
Achievable Health Goals For Busy Moms In 2021
A new year is always a good time to set targets and work towards goals. Many moms are keen to prioritize health and wellbeing, but it can be tough to hit milestones when you’re running a home and raising kids. If you’re on a mission to put your health first in 2021, here are some achievable health goals. Increasing activity levels Health experts recommend 150 minutes of moderate exercise per week. Moderate exercise can include everything … [Read more...]
5 Tips for Preparing Yourself When You Are Expecting
Having a child is a momentous moment for any prospective parent. You’re bound to feel a roller coaster of emotions from anxiety to joy. Preparing for the birth of a newborn isn’t an easy task and does require effort. There’s a lot to get done in a short amount of time. Here are five tips that can help you prepare yourself when you are expecting a newborn. Gather necessary items The types of items you’ll need for a baby will … [Read more...]
4 Points to Remember If You’re going to Have Plastic Surgery
The decision to have any type of cosmetic procedure is a personal one. Now that you’ve decided this is something you want to pursue and a surgeon has determined you’re a candidate, it’s time to educate yourself on what to do before, during and after the procedure. To that end, the staff at the plastic surgery clinic will provide you with information that you can put to good use. Here are four points in particular that you should … [Read more...]
5 Tips to Care for a Loved One With Mesothelioma
A mesothelioma diagnosis can leave family members, friends, and colleagues devastated. However, despite being a terminal illness, mesothelioma patients have been known to live three to four years beyond diagnosis under special care. The best thing you can do to a loved one who has been diagnosed with this aggressive cancer is to provide the best care you can. Read on for tips on how to care for mesothelioma patients. Create a Support … [Read more...]
How Mothers Can Practice Self-Care
The life of a mother can be wearisome. From changing diapers to disciplining teenagers, there are many emotional and physical battles that arise on a regular basis. As a mother, you have the responsibility of keeping another life safe, so it’s not surprising that you would reach the end of the year and feel depleted, exhausted, and discouraged. When you are not taking the time to care for yourself, you are likely missing out many of the joys of … [Read more...]
How Does CBD Oil Work Differently Than Hemp Oil
Despite the growing popularity of CBD, there is still a lot of confusion going around between both new and avid users about it. One reason for this may be because there have been so many CBD derived products flourishing store shelves and consumers aren’t sure about their authenticity. Therefore, it is safe to say that not all CBD products are equal. This is because not all of them have the same CBD content that makes them as potent or … [Read more...]
