Running a clinic efficiently is essential for delivering high quality care and improving the patient experience. You also, as a business leader, should want to reduce stress for your healthcare staff, so efficiency is a must. It doesn't matter whether your clinic is a small private practice or you're looking after a busy outpatient facility, because every minute's going to count either way. Tools like a clinical notes AI app for healthcare … [Read more...]

Aging isn’t something to fear; it’s something to embrace. While many people focus on what they lose with time, the truth is that getting older can offer more depth, clarity, and fulfillment than any other stage of life. The key is to make the right lifestyle choices that support your evolving needs and goals. Below are five important considerations to help you live with purpose as you grow older. Via Pexels 1. Focus On Movement With … [Read more...]

Aging and getting older may not be an easy transition for you. You likely have a lot on your mind and are dealing with new challenges that aren’t familiar to you.  Pexels These circumstances can bring about unsettling emotions and more stress. Anxiety is real and not something that you want to ignore or pretend isn’t happening. It’s best to deal with it head-on and find ways to feel calmer so you can be your best self. Here you can review … [Read more...]

There’s nothing like a casual chat with someone you love, until it turns into a broken record of “Huh?”, “What was that?”, and “Say that again?” And sure, sometimes it’s just bad timing or background noise, but if it keeps happening, you start to wonder... are they really not hearing you? If this is your spouse, or even your kid, yeah, chances are, you’ll be able to see for yourself whether or not they’re making some hearing health mistakes (even … [Read more...]

You’re probably more stressed than you think. It’s not just looming deadlines or tense conversations—it’s the quiet cues your body sends that often go unnoticed. A tight jaw, scattered thoughts, or a sudden burst of irritation might seem like nothing, but they can be early warnings that your system is under strain. We tend to blame external events for our unease, but the real clues often come from within. Minor discomforts or odd shifts in … [Read more...]

Accurately dosing your creatine is key to getting consistent, reliable results. Five grams of creatine—often cited as the standard daily dose—equates to roughly 1 heaping teaspoon (or about 1 level teaspoon if your scoop is slightly large). But what if you don’t have a precise kitchen scale or a creatine scoop? In this guide, we’ll walk you through multiple easy methods to measure out 5 g of creatine using common kitchen tools and … [Read more...]

Autism is one of the fastest-growing diagnoses worldwide, probably due to the changing environment. But, unfortunately, many people live their lives unaware that they have it or without an official diagnosis.  Pexels - CC0 License Not being diagnosed with autism can impact mental health because you don’t have the tools and support you need to feel your best.  So, what can happen if you live with undiagnosed autism? Here’s a … [Read more...]

While creaky knees and the odd groan when standing up are almost rites of passage as you get older, maintaining bone density is really important if you want to stay as healthy and mobile as you can as the years roll on. That being the case, let’s take a look at some practical ways to keep your skeleton solid and your spirits high. Pexels - CCO Licence Understand Your Bones Bones are living tissue that constantly rebuilds itself. From … [Read more...]

Wasn’t your child’s cancer diagnosis an overwhelming and frightening time for your family?  From the very first moment, you probably felt like your world had turned upside down. But here you are, stronger than you thought possible, facing each day with determination and hope. Your child has shown incredible courage, and you've discovered a fierce love that can move mountains. Now that you're on the other side of treatment, you might be … [Read more...]