Your health is vital to your overall well-being, and it’s never too early to start prioritizing it. With 60% of the population living with a health problem, there is no denying that all age groups are affected. Genetic and lifestyle factors account for certain health conditions, making it essential to be mindful of your health to detect any changes early. A typical example is diabetes, which is not necessarily a preserve for older people. Research has also shown that changes in diet over the years have increased the risk of developing certain medical problems, even among low-risk groups. Thankfully, you can take control of your health. And having the right knowledge of health risks to be mindful of will help you develop the best lifestyle. Here are some health problems you’re not too young for.
- Heart disease
Heart disease cuts across all ages because of the dynamics involved. Genetic factors, such as a family history of heart disease, can increase the risk of developing the condition. Meanwhile, lifestyle factors, such as smoking, poor diet, lack of physical activity, and obesity, can significantly increase a person’s risk of developing heart disease regardless of age. Some risk factors accumulate over time and do not manifest until later in life. It is one of the many reasons that young persons with poor lifestyles are easily predisposed to cardiac problems. You must be cautious of heart disease at any age because it can be asymptomatic. That means there may be no indication of symptoms until the condition progresses to an advanced stage. Many people do not know they have complicated heart disease until a routine ECG. Heart disease is the leading cause of death globally. Therefore, avoiding the assumption that you are too young to develop a heart condition is prudent. It would be best to pay attention to your lifestyle and make healthy changes that reduce your risks.
- Hearing loss and associated problems
Some of your vital organs may slow down in performance as you age. That is why hearing loss is common among the older generation. In infants, hearing loss can be caused by congenital conditions, such as genetic defects, or complications during pregnancy or delivery. Meanwhile, children may experience this due to ear infections, exposure to loud noise, or a reaction to certain medications. In adults, hearing loss can occur from exposure to loud noise over time or other medical conditions. While hearing loss is a broad term, it is important to learn about its many sub-divisions – mild, moderate, severe, and profound. Each category is further broken down into many areas that indicate the likely cause of the condition. An auditory loss can be conductive or sensorineural, depending on where the problem originates. You can read vital information regarding your hearing, such as tinnitus and how it can lead to hearing loss and musical ear syndrome. You’re better equipped to care for your hearing health with such information.
- Diabetes
Type 2 diabetes, linked to lifestyle factors such as being overweight or obese and lacking physical activity, is increasingly affecting young people. Initial research revealed that this condition was more common in the older generation, with people aged 55 years and above have a higher prevalence. That may have contributed to the belief that diabetes is age-related. However, there are many people below that age also living with diabetes. People with this condition can make lifestyle changes by catching the disease early. Such changes include modifying your diet, increasing physical activity, and, if necessary, taking medication to help control blood sugar levels. Early diagnosis also allows for better management of prediabetes, a condition where blood sugar levels are higher than usual but not enough to diagnose diabetes. Early diagnosis and proper management are the keys to living healthier.
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