The human body undergoes various changes throughout its life. One of the most significant changes happens when you’re entering your more senior years. Without meaning to sound overly dramatic, your body deteriorates, and certain functions start dwindling. Most specifically, your memory gets significantly worse, and you become more forgetful.
This can happen to anyone, though you’re able to combat memory loss and delay it by focusing on great brain training exercises when you’re younger. Games are the best starting point; play some excellent memory-improvement games from a young age to train parts of your brain and improve things like memory retention, pattern recognition, etc. You may find many games that fall into this category – but here are three of the best:
Crosswords
Force yourself into the habit of playing daily crossword games for better memory retention. A crossword gives you various clues and asks different questions for you to answer. It relies upon you remembering and processing information, while also looking for the right patterns.
It may not seem like it at the time, but doing crosswords is fantastic for your memory because you start remembering key facts or spotting a pattern in the way a clue is asked. You can find loads of places to play daily crosswords every day, or go down the classic route of paying for a newspaper and filling one in by hand!
Wordle
Everyone remembers the word-based game that took the world by storm in the latter stages of 2021. It became a lockdown favorite for many individuals and involved a simple concept: Can you guess the five-letter word?
Nowadays, you can play unlimited Wordle online to continuously test your brain and memory. It triggers the parts of your brain that are responsible for memory retention by making you think of new five-letter words each time. There’s also a part of you that has to remember previous Wordle answers, as you know it’s highly unlikely to be the same word twice.
Simon
You could argue that Simon is the original memory game. Everyone played it when they were younger; you had a small device with different colors, and each one flashed in turn. Your goal was to remember the color pattern and repeat it afterwards.
It’s still to this day the best way to train your brain and prevent things like short-term memory loss. You won’t find many games that are explicitly focused on memory retention, and Simon is now available in various formats, both as physical games and online versions. Playing a round or two per day is all you need to keep your memory healthy.
Don’t wait around for the early warning signs of memory loss before you start looking after your memory. It’s something to train every single day, and it won’t take long at all. These games will last a few minutes – you can easily do a crossword or a quick Wordle puzzle on the way to work or while you’re in the bathroom. Committing to these small games and tasks will slowly improve the way you process information and delay the onset of memory loss when you’re older.
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