Need Superbowl Dip Ideas? Avacado & White Bean Dip Recipe

avocado white bean dip
Are you ready for the Super Bowl?
Do you have all your dip recipes in place?
If not, we have a yummy option that includes avocados that are oh so good for you!

5.0 from 7 reviews
Avocado and White Bean Dip
  • 1 ripe avocado
  • 1 can of white (cannellini) beans, rinsed and drained
  • 2 cloves of garlic
  • juice of one lime or 2 TBS lime juice for a jar
  • salt to taste
  1. Mix together in a food processor or blender and get dippin'!
  2. Serve with pita chips, tortilla chips or veggies!!

 This recipe and more like it can be found at This Mama Loves Her Bargains… Thanks Brett!


  1. Tricia says

    Going to try this.

  2. Shirley says

    Thanks. I will save the recipe.

  3. Marlena Curley says

    I would have thought it would come out a little greener than that. Looks good… I just expected the avacado color to come through more. Thanks! Maybe I’ll make it sunday

  4. Leslie G. says

    oooh, I bet that’s awesome and creamy! Thanks for the recipe!

  5. Stacey says

    Interesting recipe. I’ll have to give it a try.

  6. Heather Z says

    Thanks for the recipe! Cant wait to try it!

  7. Gina H. says

    That sounds so good!

  8. Wish I had saw this yesterday!

  9. Leighanne says

    This sounds amazing. Definitely gonna try it! 🙂 Thanks

  10. lisa brown says

    I have never heard of adding beans to mashed avocados. Sounds good. Thank you!

  11. Sarh Snarski says

    yummy! Gotta try this

  12. I know it is no longer super bowl but it sounds too good to pass up. I am going to try this recipe. I think my husband will love it. Thank you.

  13. Devona Fryer says

    This is such a great healthy alternative to your average dip. Thanks for posting.

  14. Crystal Epperson says

    Sounds awesome!

  15. Kathy Smith says

    I am glad that this is still up. I lost it !! I am going to use it this weekend for the race! YUMMM!! It was a big hit!

  16. Kimberly M. says

    I love cannellini beans and I love avocados but I don’t know how I feel about the two of them together. I’m the kind of person that will try anything once so, I am going to try this. Thanks for the recipe.

  17. dreadedjaws says

    sounds delicious – planning on making this for our get-together in a few weeks.

  18. Now that looks good…I may have to try that someday!!!

  19. tanya white says

    I have never tried anything like this before I am saving this recipe thank you.

  20. Thomas Murphy says

    sounds good, thanks for the recipe.


    I think it’s pretty safe to assume I’d like this recipe since Avocado’s are one of my favorite foods. I love them so much, even just peeled and plain with a touch of salt.

  22. One can never have enough recipes for the super bowl! Thank you for posting!

  23. Michelle Feliciano says

    I always wanted to try always wanted to try a bean dip. This one looks easy enough.

  24. Carol L says

    I love this dip. I’ ve been trying to find a dip using the white beans and just never thought of the Avacodo.
    I’m late in finding this recipe but just in time for this season. 🙂
    Thanks for sharing.

  25. Sarah Osborne says

    This is perfect now that college football season is here!

  26. tracey andino says

    I never thought to mix beans with the avocado, but the recipe is great! It’s something different than the “same Ole” dip and I added a little bit jalapenos to kick it up a notch! Thanks for a great recipe!!!

  27. brandy boone says

    Yum!! I love Avacados!! This recipe is so simple!! Mix and serve, cant get any easier!! I will definately try this!

  28. G K says

    Love how easy this is. I was a late bloomer when it came to avocados. I didn’t try them until I was almost an adult, and I fell in love with them. They’re great on sandwiches, salads, and tacos. I never thought to put them in a dip aside from guacamole.

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