It’s Not About Aging Beautifully, It’s About Aging Healthily

We all have to grow older. It’s a fact of life that we simply must cope with, especially as parents. Raising kids can give us plenty of vigor and strength, but it can also stress and wear at us, body and mind. We want to be there for them, for any grandkids they might give us, and for ourselves, even decades from now. So, what can we do to make sure that our body ages more healthily?

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The mind matters

Mental health issues, such as depression, anxiety, and stress, have been shown to have a much greater long-term impact on our brains than you might initially think. For instance, the strain caused by stress and anxiety disorders has documented links to diseases like Alzheimer’s and dementia. As such, it’s worth taking whatever measures to fight stress and to be proactive by bringing up mental and emotional health more regularly, especially with your doctor.

Antioxidants are the key

What is it that causes aging to begin with? Oxidative stress causes our cells to break down, releasing free radicals that do molecular damage that leads to all forms of aging, everything from wrinkles to inflammation. Believe it or not, aside from green tea, sites like https://www.canadacannabisdispensary.co/ can really help as THC has proven to be a very powerful antioxidant. By taking the time to stop the spread of oxidative stress, we can actually slow the visible aging process going on throughout the body. You can’t stop it entirely, but you can at least make sure you’re not aging before your time.

Muscles are more than for show

Staying fit, no matter what age you are, is vital to remaining independent and maintaining your full range of mobility. Aside from walking and jogging, this means getting some strength training in, as well. Building muscle allows us to better support our back and our joints so that they’re not doing all of the heavy lifting. Given that issues like knee pain and back pain are some of the most common complaints from middle-aged men and women, it goes to show that we could all stand to train the muscles in those areas a little better.

Stay limber

Another common complaint amongst older adults as they age is that they can’t move quite as well as they used to. Aside from building muscle, we need to take the time to practice our full range of motion to stay as flexible as we used to be. Exercises like yoga have been made a lot easier to do at home thanks to apps like https://asanarebel.com/en/. The more you stretch and practice your whole range of motion, the easier it is to keep it as it goes on. You don’t have to be one of those people who finds it difficult to climb stairs, bend over, or turn quickly.

Maintaining a healthy lifestyle now lays down the foundations for a better life in the future. We can be healthier, more cognizant, more independent, and more mobile, but we have to start putting in the work right now.

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