Tips for Better Sleep

Tips for Better Sleep

Whether you need a little pick-me-up to get you started or just like the taste of coffee, caffeine is essential in many households. Though coffee and other things that contain caffeine do have some health benefits, there are also some drawbacks to indulging too much in this natural stimulant.

Read on if you’re curious about the health effects of caffeine or are interested in improving your sleep quality by only consuming caffeine in appropriate amounts.

First, the good news: 300 to 400 milligrams of caffeine in the morning can help improve your concentration and give you a longer life. Too much caffeine, however, is associated with a range of detrimental qualities: anxiety, weight gain, insomnia, and more. Obviously, caffeine has a massive effect on your ability to sleep — which is the point of starting with a cup of coffee in the morning. If sleep quality is a priority in your household, beware of the effects of caffeine, but make a few other changes around the house, as well.

To get better sleep, start by prohibiting caffeinated beverages six hours before bedtime. You can also switch to smaller servings or try tea instead of coffee after your first morning cup. Outside of your diet, be mindful of how much time you spend looking at screens. This has a massive effect on your sleep quality, as well. Air quality should also be prioritized. Change your HVAC filters every one to three months, and schedule routine maintenance as needed. With these simple lifestyle changes, you’ll enjoy much better sleep in your house. Here is some more information to help you get some quality ZZZZs.

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