#WIN Pulse Yoga 4 DVD Set & Instructional Book GIVEAWAY [CLOSED]

by

Is your New Years Resolution to get into shape?

… lose weight?

… tone up?

pulseyoga

What is Pulse Yoga

What is Pulse YogaPulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.

As a woman in my 50’s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.

Argie Ligeros Tang

Pulse Yoga is a two in one exercise regimen. It combines traditional Yoga moves and adds in weight training. Traditional Yoga helps to improve your flexibility, posture and range of motion and when adding in weight training you will raise your basal metabolism, tone your muscles, get energized and strengthen your bones.

I was sent a 4 DVD set along with the instructional book Yoga for Athletes Fitness System.

Pulse Yoga I Basic

Pulse Yoga I Basic

A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.

 

 

Pulse Yoga II Balance & Tone

Pulse Yoga II Balance & Tone

Balance in motion are emphasized here by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body.

 

 

Pulse Yoga III Stamina & Strength

Pulse Yoga III Stamina & Strength

Build stamina and strength through more intense use of free weights. Inner thigh stretching and strengthening, hip flexibility and toning of the gluteus muscles is emphasized.

 

 

Pulse Yoga Express

Pulse Yoga Express

Only have 30 minutes? You can pack a lot of “Pulse” into that short time. A condensed routine that addresses major workout needs.

 

Yoga for Athletes Fitness System

Yoga for Athletes Fitness System

This glossy high quality book contains 162 pages of photos that demonstrate 108 postures and 50 modifications with instructions and benefits for each one. It contains 7 Cross training with Yoga routines, which present myriad combination of postures that offer diversity and the freedom to meet specific individual needs.

Yoga also helps to regain focus and de-stress from a long and tiring day. Who wouldn’t want that? Finish your routine not feeling “worked out” but refreshed, refocused and energized. The routines are not overly complicated and easy to follow. Pick and choose what area you want to focus on or, when you are short on time, do the Yoga Express 30 minute workout. Need a little clarification or a demonstration of a pose, the book offers 108 postures and 50 modifications with instructions and benefits right at your fingertips. Postures in the videos are taken from this book so it is a great companion to the DVD set. I am very happy to have found the Pulse Yoga system to add to my “refocus on me” resolution.

BUY IT!

Right now you can purchase Pulse Yoga I, II and III as a boxed set and save $9.98.. pay only $34.99 (normal pricing $14.99 each)!

Pulse Yoga Express can be purchased for $9.98

The book Yoga for Athletes Fitness System can be purchased for $14.99

WIN IT!

One OurKidsMom is going to win Pulse Yoga’s complete 4 DVD set AND the instructional book Yoga for Athletes Fitness System!

IMG_1706

 

This giveaway ended at 11:59 PM EST on January 24, 2011.

Disclosure:

This post was written by me and was not edited by anyone. The opinions expressed in this post are entirely my own and have not been influenced in any way. I received product for the purposes of review only. The sponsor is responsible for prize fulfillment and will be shipping the winner(s) their prize(s). For more information please read my disclosure policy.

 

About Heather

Heather, the mom behind OurKidsMom, is located in western Missouri. She is 3rd grade teacher turned stay at home mom with 4 children: Ethan (9), Emma (10), Joshua (20) and Kaytlin (25). She spends her "free time" at the gym, planning her next travel adventure, blogging, browsing Pinterest for her next craft and reviewing great products for her family and home.

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  1. Rachel says
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    Shared on Facebook.

    http://www.facebook.com/#!/MariaDelgado32302/posts/181753581864286

  214. Mippy says
    at

    Hi!
    I follow you via GFC and I also went and signed up for the newsletter (downloaded my 2 workouts as well) Thanks! 🙂
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  215. Mippy says
    at

    Hi!
    I shared this on FB
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  216. susan smoaks says
    at

    i am a follower and i signed up for their newsletter

  217. Maude LeCompte Bourgeois says
    at

    I follow Our Kids Mom on Google Friend Connect and I signed up for the email list on Pulse Yoga’s website.

  218. Donna B. says
    at

    http://twitter.com/simplydab/status/29487072804868096

  219. Donna B. says
    at

    I “Like” OurKidsMom on Facebook

  220. Donna B. says
    at

    I “Like” Pulse Yoga on Facebook

  221. Donna B. says
    at

    I’m an email subscriber

  222. Donna B. says
    at

    I’m an email subscriber #2

  223. Donna B. says
    at

    I Subscribe to OurKidsMom by RSS Feed

  224. Donna B. says
    at

    I Subscribe to OurKidsMom by RSS Feed #2

  225. Donna B. says
    at

    button’d http://simplydab.blogspot.com/

  226. Donna B. says
    at

    button’d http://simplydab.blogspot.com/ #2

  227. Donna B. says
    at

    blogroll’d http://simplydab.blogspot.com/

  228. Donna B. says
    at

    blogroll’d http://simplydab.blogspot.com/ #2

  229. Donna B. says
    at

    blogged http://simplydab.blogspot.com/2011/01/it-was-just-christmas-where-did-month.html

  230. Donna B. says
    at

    blogged http://simplydab.blogspot.com/2011/01/it-was-just-christmas-where-did-month.html #2

  231. Donna B. says
    at

    blogged http://simplydab.blogspot.com/2011/01/it-was-just-christmas-where-did-month.html #3

  232. Donna B. says
    at

    Thank you for your Favorites Submission

    Thank you for using Technorati Favorites! Technorati is collecting Favorites information as usual, however not currently displaying them in the site. Your submission was just saved.

    Read more: http://technorati.com/favorites-thanks/#ixzz1C0bIOqRW

  233. Donna B. says
    at

    dugg http://digg.com/news/lifestyle/win_pulse_yoga_4_dvd_set_instructional_book_giveaway_ends_1_24

  234. Donna B. says
    at

    stumbled http://www.stumbleupon.com/url/www.ourkidsmom.com/2011/01/win-pulse-yoga-4-dvd-set-instructional-book-giveaway-ends-124/

  235. Donna B. says
    at

    Google Buzz’d http://www.google.com/buzz/113495915726439332208/fQZ9WZ72kAf/Is-your-New-Years-Resolution-to-get-into-shape

  236. Donna B. says
    at

    Facebook’d http://www.facebook.com/simplydab/posts/180294998676494

  237. Mippy says
    at

    Hi!
    I like you on FB
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  238. Mippy says
    at

    Hi!
    I like pulse yoga on FB
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  239. Mippy says
    at

    entry 1of 2
    Hi!
    I subscribe via email
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  240. Mippy says
    at

    entry 2of 2
    Hi!
    I subscribe via email
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  241. Mippy says
    at

    entry 1of 2
    Hi!
    I subscribe via RSS
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  242. Mippy says
    at

    entry 2of 2
    Hi!
    I subscribe via RSS
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  243. Mippy says
    at

    Hi!
    I shared his on FB
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  244. Kerri R says
    at

    GFC follower/kerri69
    I signed up for their newsletter
    kerri692gmail.com

  245. Mippy says
    at

    Hi!
    I entered the Wholly Guacamole giveaway
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  246. Kerri R says
    at

    email subscriber

    kerri69@gmail.com

  247. Kerri R says
    at

    email subscriber 2

  248. Mippy says
    at

    Hi!
    I entered the ShaToBu giveaway
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  249. Sand says
    at

    GFC follower: Atreau

    I signed up for the newsletter: atreau at gmail dotcom.

  250. Mippy says
    at

    Hi!
    I entered your Sargento Cheese giveaway
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  251. Jennifer Nieves says
    at

    Hi! I did the mandatory actions for one entry!

  252. Jennifer Nieves says
    at

    I liked you on fb!

  253. Jennifer Nieves says
    at

    I liked pulse yoga on fb!

  254. Jennifer Nieves says
    at

    I subscribed via email 1 of 2

  255. Jennifer Nieves says
    at

    I subscribed via email 2 of 2

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