Oriental Coleslaw Recipe
Prep time
Total time
Perfect for spring/summer picnics, travels well and it packed with fiber, protein and monounsaturated fatty acids.
Serves: 18-22
  • 3 (16-ounce) bags of coleslaw mix
  • 1½ cups sunflower seeds (raw or roasted)
  • 1½ cups sliced almonds (raw or roasted)
  • 3 packages Ramon noodles
  • frozen broccoli (optional & to taste)
  • 1 bunch green onions (optional)
  • (dressing)
  • 1½ cups olive oil
  • ¾ cup sugar (organic, cane.. your choice)
  • ⅓ cup white vinegar
  • 3 seasoning packets from the Ramen noodles (optional)
  1. In a large bowl mix coleslaw mix, nuts and green onions (optional)
  2. Put the Ramen noodles in a ziploc bag, seal and crush (I hit it with a rolling pin... it's theraputic)
  3. Add Ramen noodles to the mixture
  4. Mix olive oil, sugar, and seasoning mix if you choose to add (leave out for vegetarian)
  5. Mix with a spoon or by hand. I find that tossing by hand is more efficient.
  6. Keep chilled until ready to transport or serve.
Recipe by OurKidsMom at https://www.ourkidsmom.com/oriental-coleslaw-recipe/