Vegetarian: Black Bean & Mango Tostadas
Prep time
Cook time
Total time
Serves: 4
  • 1 15-oz. can black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 2 scallions, white and light green parts, finely chopped
  • ½ teaspoon chili powder
  • ¾ teaspoon salt
  • 4 8-inch flour tortillas
  • 6 ounces grated low-fat Monterey Jack
  • 1 ripe mango, peeled, pitted and diced
  • ¼ small red onion, finely chopped (2 Tbsp.)
  • 1 tablespoon lime juice
  1. Preheat oven to 425ºF. Combine beans, olive oil, scallions, chili powder and ½ tsp. salt in a bowl.
  2. Mist a baking sheet with cooking spray. Place tortillas on sheet and spoon bean mixture on top. Sprinkle with cheese. Bake until golden and crisp, about 10 minutes.
  3. While tostadas are baking, combine mango, onion, lime juice and ¼ tsp. salt in a bowl. Remove tostadas from oven, spoon mango mixture on top and serve immediately.
Recipe by OurKidsMom at