We have always been told by health experts to meet our nutritional needs by eating a balanced diet. Well, yes of course, there’s 100 percent truth in the saying that we are what we eat.
Unfortunately, nutritional gaps can still exist even if your diet consists of fruits, veggies, grains, protein, fibers, legumes, etc.
So how do you ensure that you are not depriving your body of it’s daily vitamins and minerals requirements? Simple—multivitamins! There are innumerable reasons why women should take multivitamins every day, but in this article we will shed light on the top six.
Why Are Multivitamins Essential?
What is the relationship between women and multivitamins? To say the least, they are particularly essential for women. Here’s why!
There are many ways to consume natural multivitamins for women through various foods and drinks, but is it enough?
An active woman needs to feed her body adequate nutrients to prevent many medical conditions that can happen in the long run. Even though you are conscious about what you eat daily, your food intake is probably not enough to keep your vitamin deficiency in check.
Many women experience lack of energy, backaches, joint pain, irregular menstruation cycle, premature aging, hair loss, and many more health problems.
You could be committed to your workout routine, or be someone who spends long hours at the office or juggles their life between looking after kids and housework. Every woman must ensure that they are consuming adequate nutrition for their physical and mental health to support their busy lives.
Neglecting deficiencies can have many repercussions in your overall health, including your reproductive health. Exactly why you need to consider adding a multivitamin supplement to your every diet.
Top Benefits of Consuming Multivitamins Daily
In this section, we will break down the top six reasons why multivitamins are an absolute necessity for women.
- Meeting the Nutritional Gap of Vitamins and Minerals Every Day
We cannot reiterate this enough times to explain the importance of meeting your everyday nutrient requirements. All of us require vitamins and minerals to remain healthy.
If you look into it online, you’ll surely come across guidelines provided by the US Food and Drug Administration, widely known as the FDA, for the daily dose of nutrients required to live a healthy balanced life.
On average, if you maintain your nutritional intake based on what the FDA recommends, you should be fine, unless you are an athlete or have certain deficiencies that require additional supplements.
Please note that it is absolutely not safe to acquire more than the recommended limit. Please check that your multivitamin is closest to what the RDA recommends in terms of the portion of vitamins of minerals per serving.
- Your Diet Is Insufficient
The good side is that women all over the world are becoming more health conscious. They are shopping for groceries more consciously, and also are more well-informed about the importance of a balanced diet.
However, this seems to have raised questions about what category of foods are safe and suitable for your body. What kind of food actually supports a balanced diet to ensure that your body is getting all the right nutrients.
For example, people are digging deep into how their body reacts to certain kinds of food, such as gluten, lactose, and different kinds of fibers. Sourdough breads are known to be super healthy, but it is not ideal for someone who is allergic to gluten. You may benefit from it, but your gut health will certainly react to it.
Also, the food that we are eating, especially now in 2022, they don’t have enough nutrients in them. Most items that we eat are not organically produced, meaning that the nutritional factor is seriously questionable. Have you considered if your meals have enough magnesium, vitamins B3 or D, or zinc? Most likely, the answer is no!
- Nutritional Deficiency Can Cause Severe Health Conditions
Consuming a multivitamin every day can fill in the gaps in your diet. It can help you tremendously to protect you from nutritional deficiencies. Did you know that 25 percent of people in the world suffer from anemia?
People who are on a vegeterian or vegan diet are more likely to be prone to anemia. Symptoms of anemia can often include dizziness, shortness of breath, or lethargy—and all this for no reason. Then there’s also iodine deficiency, which is similar to anemia. Not having ample iodine in your diet can lead to hypothyroidism, which impacts your metabolism immensely.
This dentist, who does quality dental implants in New York, also adds that it is very important for pregnant women to take multivitamins as nutritional deficiencies such as in iron and vitamin D could increase their chances of getting dental and gum issues.
- Nutritional Deficiency Hampers Your Reproductive System
If you have neglected your deficiencies for a long period of time, you may not have noticed any issues. But for women who have gone through the process of reproduction, you know very well that it is harmful for the growing baby’s health as well.
Deficiency of vitamin B12 among expectant mothers can lead to many complications such as neural tube defects and birthing problems. It can also be harmful to the baby’s cognitive health.
Zinc is another vitamin that is mandatory for pregnant women, as it can cause premature or underweight births. The benefits of taking a multivitamin are tremendous for women who are trying to conceive as well.
Do keep in mind that you should only take multivitamins that qualify as a prenatal supplement, otherwise it can do more harm than good during your pregnancy. Get your doctor’s approval before you start taking multivitamins at any time of your pregnancy.
- Nutrient Absorption Declines with Age
Multiple studies have stated that malabsorption kicks in as we age. It is quite common for our bodies to slow down their capacity to absorb or break down vitamins and minerals.
Nutrition absorption starts to interfere with old age medications that are often prescribed by doctors to battle certain medication conditions. Our digestive enzymes slow down their work, which is to break down the nutrients of what we eat and drink on a daily basis.
This is not unusual; in fact, it is very common for our bodies to reduce their natural ability to break down food over time. Hence, multivitamins to the rescue. They are even more essential for aging family members, especially women.
- Smart Choice for Women of All Ages
There’s an ongoing debate about the quantity of calcium or vitamin D you should consume daily. This is due to the fact that your body will only absorb vitamins and minerals from supplements provided that there is ample vitamin D and K being consumed along with calcium.
It is the same with vitamin B2 and B12; they are known to be more effective when they are consumed together.
Having a balanced diet is great, but knowing how to take your health to the next level by adding the right multivitamin to your diet is going to completely change how you feel every day.
To sum it up, vitamins are not meant to work in a vacuum, they need each other’s support for optimum results.
If you incorporate multivitamins into your everyday life, it will definitely solve all of your nutritional deficits. They’re not only for women, either.
Multivitamins are actually becoming an essential for all children, teens, and young adults as well. So why don’t you get everyone in the family checked to keep them in the best health possible, and more importantly, happy!
Take Away
You may think that you have an excellent diet that contains plenty of nutrition from vegetables and fruits, but you may still have vitamin deficits.
More importantly, with age, food is not enough to keep us going, which is one of the main reasons why every woman should take multivitamins regularly, especially post-thirties.
However, you must speak to your doctor before consuming a multivitamin supplement, particularly if you suffer from certain allergies or health conditions. Good luck!
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