Pregnancy Workout DVD
Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.”
About The Bar Method The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring: · Firm, elongated muscles About Burr Leonard, Founder of The Bar Method
· Reduced body fat
· High muscle definition in the chest
· Improved posture
· Long, narrow thighs
· A lifted seat and defined hamstrings
· Strong, flat abdominals
· Increased stamina and energy
· Extended youthfulness
Burr Leonard is the founder and creator of The Bar Method, a full-body exercise workout that utilizes a ballet bar technique. The method draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. With 19 years of experience in the fitness field, she and her business partner have turned their one Bar Method studio into a franchise operation with 30+ studios and a media company selling exercise DVDs and accessories. Huffington Post, ABC News, KUSI TV, and KUSA-TV have featured Burr Leonard’s The Bar Method.
About The Bar Method
The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:
· Firm, elongated muscles
About Burr Leonard, Founder of The Bar Method
You can purchase The Bar Method Pregnancy Workout on DVD for $20.00
ONE OurKidsMom reader is going to win The Bar Method Pregnancy Workout on DVD!
HERE’S HOW TO WIN!
MANDATORY entry (1 entry):
This entry is required before any others will count.
* Check out The Bar Method’s website and tell me something you like, learned or want.
Additional Entries! You may do any or all of these in any order after the mandatory entry above has been completed. If you have already completed these actions let me know you did! If I allow 2 entries for a particular action, please leave 2 separate comments.
1 entry- Follow OurKidsMom via Google Friend Connect (right hand column)
1 entry- “Like” OurKidsMom on Facebook
2 entries- Subscribe to OurKidsMom by Email
2 entries- Subscribe to OurKidsMom by RSS Feed
1 daily entry- Follow @ourkidsmom on Twitter and tweet the following (up to 1x per day) leaving a direct link in your comment:
1 entry per giveaway entered- Enter any of my current giveaways and leave a comment here
2 entries- Grab my button and leave the direct link to where I can find it
2 entries- Add my link to your blog roll and let me know where to find it
3 entries- Blog about this giveaway with a direct link here. Come back and leave a direct link to your post so I can see it
1 entry each- Share this on Facebook, Digg, Stumble, Google Buzz, etc (you can find the buttons at the bottom of this post labeled with “share the love”)
Due to a change in Top Mommy Blog rules, I can no longer give entries for voting.
If you enjoy my blog and my giveaways I would love a vote on Top Mommy Blogs. It only takes 1 click and you’re done! (allowed once per 24 hours)
You do not have to be a blogger to enter/win. An email address is required to enter. The winner will be chosen via a the WordPress plugin “and the winner is…” and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. One entry per household. U.S. only.
This giveaway ends at 11:59PM EST on June 16, 2011.
This post was written by me and was not edited by anyone. The opinions expressed in this post are entirely my own. I was not financially compensated for this post. The sponsor is responsible for prize fulfillment and will be shipping the winner(s) their prize(s). For more information please read my disclosure policy.