#WIN Pulse Yoga 4 DVD Set & Instructional Book GIVEAWAY [CLOSED]

Is your New Years Resolution to get into shape?

… lose weight?

… tone up?

pulseyoga

What is Pulse Yoga

What is Pulse YogaPulse Yoga is a result of my personal quest to find yoga routines that accomplish much more than other yoga styles. A few years ago I was diagnosed with osteopenia. This is almost osteoporosis, but not quite. I was shocked as I have been practicing yoga for so many years and consider myself to be in very good physical condition. The doctor told me that I needed to do some sort of weight training program. I have never really liked working out in a gym, always preferring yoga. I also did not want to give up precious time allotted to my yoga practice, so I decided to incorporate free weights into my yoga routines.

As a woman in my 50’s, I also wanted more toning, strengthening and increased muscle definition, again without using machines in the gym. So, in addition to the free weights, I added micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back. These micro movements within the yoga postures are highly effective with results that are noticeable immediately.

Argie Ligeros Tang

Pulse Yoga is a two in one exercise regimen. It combines traditional Yoga moves and adds in weight training. Traditional Yoga helps to improve your flexibility, posture and range of motion and when adding in weight training you will raise your basal metabolism, tone your muscles, get energized and strengthen your bones.

I was sent a 4 DVD set along with the instructional book Yoga for Athletes Fitness System.

Pulse Yoga I Basic

Pulse Yoga I Basic

A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body.

 

 

Pulse Yoga II Balance & Tone

Pulse Yoga II Balance & Tone

Balance in motion are emphasized here by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of free weights tone the upper body.

 

 

Pulse Yoga III Stamina & Strength

Pulse Yoga III Stamina & Strength

Build stamina and strength through more intense use of free weights. Inner thigh stretching and strengthening, hip flexibility and toning of the gluteus muscles is emphasized.

 

 

Pulse Yoga Express

Pulse Yoga Express

Only have 30 minutes? You can pack a lot of “Pulse” into that short time. A condensed routine that addresses major workout needs.

 

Yoga for Athletes Fitness System

Yoga for Athletes Fitness System

This glossy high quality book contains 162 pages of photos that demonstrate 108 postures and 50 modifications with instructions and benefits for each one. It contains 7 Cross training with Yoga routines, which present myriad combination of postures that offer diversity and the freedom to meet specific individual needs.

Yoga also helps to regain focus and de-stress from a long and tiring day. Who wouldn’t want that? Finish your routine not feeling “worked out” but refreshed, refocused and energized. The routines are not overly complicated and easy to follow. Pick and choose what area you want to focus on or, when you are short on time, do the Yoga Express 30 minute workout. Need a little clarification or a demonstration of a pose, the book offers 108 postures and 50 modifications with instructions and benefits right at your fingertips. Postures in the videos are taken from this book so it is a great companion to the DVD set. I am very happy to have found the Pulse Yoga system to add to my “refocus on me” resolution.

BUY IT!

Right now you can purchase Pulse Yoga I, II and III as a boxed set and save $9.98.. pay only $34.99 (normal pricing $14.99 each)!

Pulse Yoga Express can be purchased for $9.98

The book Yoga for Athletes Fitness System can be purchased for $14.99

WIN IT!

One OurKidsMom is going to win Pulse Yoga’s complete 4 DVD set AND the instructional book Yoga for Athletes Fitness System!

IMG_1706

 

This giveaway ended at 11:59 PM EST on January 24, 2011.

Disclosure:

This post was written by me and was not edited by anyone. The opinions expressed in this post are entirely my own and have not been influenced in any way. I received product for the purposes of review only. The sponsor is responsible for prize fulfillment and will be shipping the winner(s) their prize(s). For more information please read my disclosure policy.

 

Comments

  1. Rachel says:

    Completed mandatory entry

  2. Rachel says:

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  3. Rachel says:

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  4. Rachel says:

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  8. Rachel says:

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  9. Ashley H says:

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  10. Ashley H says:

    I signed up for thier newsletter.

  11. Thanks for the linky!
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  12. Penny W says:

    follow with gfc. subscribed to their newsletter (as gmail.com, pennywatcher+news)

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  13. Penny W says:

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  14. Penny W says:

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  15. Penny W says:

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  16. Penny W says:

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  17. Penny W says:

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  18. Penny W says:

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  19. Penny W says:

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  20. Penny W says:

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  34. jenn says:

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  35. jenn says:

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  36. jenn says:

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  37. jenn says:

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  38. jenn says:

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  39. jenn says:

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  50. jenn says:

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  51. jenn says:

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  53. jenn says:

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  55. jenn says:

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  56. Donna B. says:

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  57. Donna B. says:
  58. Penny W says:

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  59. Penny W says:

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  60. Rachel says:

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  61. Rachel says:

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  62. susan varney says:

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  63. jenn says:

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  64. jenn says:

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  66. Kendra says:

    followed GFC Kendra22
    and signed up for the newsletter

  67. Kendra says:
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  70. Melissa Zimmerman says:

    I follow you & signed up for the newsletter

  71. Dana R says:

    Follower GFC
    Dana R

    I signed up for Pulse Yoga’s website newsletter

  72. Dana R says:

    I’m a Facebook Fan!
    FB name Dana Rivera

  73. Dana R says:

    I LIKE Pulse Yoga on Facebook
    FB name Dana Rivera

  74. Dana R says:

    Subscriber by email #1

  75. Dana R says:

    Subscriber by email #2

  76. Dana R says:

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  77. Dana R says:

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  78. Dana R says:

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  79. Dana R says:

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  80. Dana R says:

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  81. Dana R says:

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  82. Dana R says:

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  83. Dana R says:

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  84. Dana R says:

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  85. Dana R says:

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  86. Dana R says:

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  87. Dana R says:

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  88. Dana R says:

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  89. Dana R says:

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  90. Tawnya Sather says:

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  91. Tawnya Sather says:

    I like you on FB!

  92. Tawnya Sather says:

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  93. Tawnya Sather says:

    I subscribe via email! entry 2

  94. Tawnya Sather says:

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  95. Tawnya Sather says:

    subscribe via google reader! entry 2

  96. Donna B. says:
  97. Penny W says:

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  99. Penny W says:

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  100. Elizabeth K says:

    I follow via GFC. I signed up for the newsletter.

  101. jenn says:

    entered boba
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  102. jenn says:
  103. Donna B. says:
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  105. Penny W says:

    entered another giveaway: eatsmart scale

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  106. Rebecca Orr says:

    GFC follower. Rebecca O
    I signed up for Pulse Yoga’s email newsletter.
    bekki1820cb at gmail dot com

  107. Rebecca Orr says:

    Facebook fan: Bekki Orr bekki1820cb at gmail dot com

  108. Rebecca Orr says:

    Tweeted: http://twitter.com/#!/bekki1820cb/status/26047087028215808
    Twitter follower: @bekki1820cb
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  109. Katie Hines says:

    Followed you on Google Followers
    Name: Katie Hines
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  110. Donna B. says:
  111. I GFC follow you and I signed up for their newsletter
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  112. Donna B. says:
  113. Sarah S. says:

    I follow you by google friends connect and signed up for the Puls Yoga newsletter.

  114. Sarah S. says:

    I like you on facebook.

  115. Sarah S. says:

    I am an email subscriber. 1

  116. Sarah S. says:

    I am an email subscriber. 2

  117. Sarah S. says:

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  118. Sarah S. says:

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  119. Sarah S. says:
  120. Sarah S. says:

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  122. Sarah S. says:

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  123. Sarah S. says:

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  124. Sarah S. says:

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  126. Sarah S. says:

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  127. Sarah S. says:

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  128. Sarah S. says:

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  129. Sarah S. says:

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  134. Maryam Y says:

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  135. Maryam Y says:

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  136. Donna B. says:
  137. Sarah S. says:

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  144. Penny W says:

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  145. Penny W says:

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  146. Donna B. says:
  147. Donna B. says:
  148. Penny W says:

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  149. Penny W says:

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  150. ashley says:

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  151. Donna B. says:
  152. Penny W says:

    entered another giveaway: kidtoons

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  153. Cindi A says:

    “Like” OurKidsMom on Facebook

  154. Cindi A says:

    Subscribe to OurKidsMom by Email

  155. Cindi A says:

    entered another giveaway: Dymo

  156. Follow you on GFC pholdermomof3 @ gmail.com

  157. Signed up for Pulse Yoga Newsletter pholdermomof3 @ gmail.com

  158. Following you on fb pholdermomof3 @ gmail.com

  159. subscribed via email pholdermomof3 @ gmail.com

  160. subscribed thru email pholdermomof3 @ gmail.com

  161. subscribed via rss pholdermomof3 @ gmail.com

  162. subscribed thru rss pholdermomof3 @ gmail.com

  163. entered smart cookie pholdermomof3 @ gmail.com

  164. entered dymo pholdermomof3 @ gmail.com

  165. entered mad coupons pholdermomof3 @ gmail.com

  166. Donna B. says:
  167. I am already on your GFC

  168. I am subscribed to the Pulse Yoga email list

  169. I already like OurKidsMom on facebook

  170. I Like Pulse Yoga on facebook

  171. Already subscribed to OurKidsMom email

  172. I am entered in the 1000 Facebook fans giveaway

  173. I am entered in the Dynamo labeler giveaway

  174. Entered in the My Little Pony Adventures giveaway

  175. Your button can be found at http://identitydiscovery.blogspot.com

  176. I am entered in the Boba Organic Baby Carrier giveaway

  177. I am entered in the Microsoft Office giveaway

  178. Donna B. says:
  179. Jill Myrick says:

    I am following via Google Friends Connect.

    I am a Pulse Yoga newsletter subscriber as jweezie43[at]gmail[dot]com.

  180. Jill Myrick says:

    I am a fan via Facebook as Jill Myrick.

    jweezie43[at]gmail[dot]com

  181. Jill Myrick says:

    I am a fan of Pulse Yoga via Facebook as Jill Myrick.

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  182. Jill Myrick says:

    I am subscribed via email as jweezie43[at]gmail[dot]com.

  183. Jill Myrick says:

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  184. Jill Myrick says:

    I am subscribed via Google Reader.

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  185. Jill Myrick says:

    I am subscribed via Google Reader #2.

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  186. Phaedra Seabolt says:
  187. MelissaO says:

    GFC follower as Melissa O. and confirmed my subscription to Pulse’s newsletter.

    wolverina401 at gmail dot com

  188. Donna B. says:
  189. Phaedra Seabolt says:
  190. I follow via GFC and subscribe

  191. christopher h says:

    now following via GFC, was already subscribed to pulse yoga’s newsletter

    chromiumman (at) mail (dot) com

  192. Donna B. says:
  193. kittycardero says:

    Follow on GFC and signed up for Pulse Yoga newsletter.

  194. kittycardero says:
  195. Angela says:

    Follower and signed up for the newsletter, thanks!

  196. anna middlebrook says:

    mandatory entery done

  197. anna middlebrook says:

    i like our kids mom on fb

  198. anna middlebrook says:

    i entered your coupon giveaway

  199. Penny W says:

    entered another giveaway: just paper roses

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  200. I follow you via Google Friend Connect and get Pulse Yogas emails.

  201. i like your blog on facebook.

  202. I like Pulse on FB

  203. I get your emails.

  204. I get your feed.

  205. Your button is on my page

    http://mariadelgado32302.blogspot.com/

  206. Oops!!!! I meant to say this site!

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    Just look at this link instead of the above.

    This counts as my 2nd entry anyhow.

  207. Mippy says:

    Hi!
    I follow you via GFC and I also went and signed up for the newsletter (downloaded my 2 workouts as well) Thanks! 🙂
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  208. Mippy says:

    Hi!
    I shared this on FB
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  209. susan smoaks says:

    i am a follower and i signed up for their newsletter

  210. Maude LeCompte Bourgeois says:

    I follow Our Kids Mom on Google Friend Connect and I signed up for the email list on Pulse Yoga’s website.

  211. Donna B. says:
  212. Donna B. says:

    I “Like” OurKidsMom on Facebook

  213. Donna B. says:

    I “Like” Pulse Yoga on Facebook

  214. Donna B. says:

    I’m an email subscriber

  215. Donna B. says:

    I’m an email subscriber #2

  216. Donna B. says:

    I Subscribe to OurKidsMom by RSS Feed

  217. Donna B. says:

    I Subscribe to OurKidsMom by RSS Feed #2

  218. Donna B. says:
  219. Donna B. says:
  220. Donna B. says:
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  222. Donna B. says:
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  224. Donna B. says:
  225. Donna B. says:

    Thank you for your Favorites Submission

    Thank you for using Technorati Favorites! Technorati is collecting Favorites information as usual, however not currently displaying them in the site. Your submission was just saved.

    Read more: http://technorati.com/favorites-thanks/#ixzz1C0bIOqRW

  226. Donna B. says:
  227. Donna B. says:
  228. Donna B. says:
  229. Donna B. says:
  230. Mippy says:

    Hi!
    I like you on FB
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  231. Mippy says:

    Hi!
    I like pulse yoga on FB
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
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  232. Mippy says:

    entry 1of 2
    Hi!
    I subscribe via email
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  233. Mippy says:

    entry 2of 2
    Hi!
    I subscribe via email
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  234. Mippy says:

    entry 1of 2
    Hi!
    I subscribe via RSS
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
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  235. Mippy says:

    entry 2of 2
    Hi!
    I subscribe via RSS
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  236. Mippy says:

    Hi!
    I shared his on FB
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  237. Kerri R says:

    GFC follower/kerri69
    I signed up for their newsletter
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  238. Mippy says:

    Hi!
    I entered the Wholly Guacamole giveaway
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
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  239. Kerri R says:

    email subscriber

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  240. Kerri R says:

    email subscriber 2

  241. Mippy says:

    Hi!
    I entered the ShaToBu giveaway
    Thanks so much for the opportunity to win in this giveaway!
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  242. Sand says:

    GFC follower: Atreau

    I signed up for the newsletter: atreau at gmail dotcom.

  243. Mippy says:

    Hi!
    I entered your Sargento Cheese giveaway
    Thanks so much for the opportunity to win in this giveaway!
    ~Mippy 🙂
    bunnysmip at yahoo dot com

  244. Jennifer Nieves says:

    Hi! I did the mandatory actions for one entry!

  245. Jennifer Nieves says:

    I liked you on fb!

  246. Jennifer Nieves says:

    I liked pulse yoga on fb!

  247. Jennifer Nieves says:

    I subscribed via email 1 of 2

  248. Jennifer Nieves says:

    I subscribed via email 2 of 2

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