The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life by Renee Peterson Trudeau.
From the back cover:
Reconnect with who you are, enhance your emotional well-being and join a powerful mother’s movement. The Mother’s Guide to Self-Renewal redefines how to be a woman and a mother in today’s 24/7, overscheduled world.
Breathe. Relax. Join a supportive community. And create the life you truly deserve.
* Learn about the Power of Self-Care and why it’s your best friend.
* Uncover the three keys to experiencing balanced living
* Release unrealistic expectations and adopt a “good is good enough” approach
* Be more present with those you love and experience more joy
* Become comfortable saying no, asking for help and building a support network
Becoming a mother completely changes your entire outlook on life. Your entire being is focused on your child, and sometimes “you” get lost. Suddenly you are “Kaytlin’s mom”. Being a mom is the best thing that has ever happened to me. But, I’ve just recently come to the realization that I can be a good mom and still love me.
This book is broken down into twelve months of journaling. It will help you reconnect with who you really are, help you create your own personal support system, teach you how to manage your energy, learn that “good is good enough” and help you focus (or refocus) on what really matters in life.
Renee Trudeau is a nationally-recognized career and life balance coach. She is dedicated to enhancing balance in women’s lives and her work has been featured in Working Mother, Family Circle, Parenting, Pregnancy and American Way. You can read more about Renee’s work on her website.
The Mother’s Guide to Self-Renewal is on sale at Amazon.com for $13.58 (retail $19.99)
This post was written by me and was not edited by anyone. The opinions expressed in this post are entirely my own and have not been influenced in any way. I received product for review purposes only. I was not compensated for writing this post. The sponsor is responsible for prize fulfillment and will be shipping the winner(s) their prize(s). For more information please read my disclosure policy.