The following is a guest post about student athletes. As I am a mom of an athlete and I am sure many of you are as well, I felt it was relevant material. Don’t forget to enter the awesome giveaway following the post!
About the author: Brooke de Lench is a youth sports parenting expert and MomsTeam.com founder and editor-in-chief. Brooke has been featured on ABC, NBC, CBS, and Fox, and has also served as a consultant on HBO Real Sports and ESPN youth sports related shows.
Helping Student Athletes Perform Their Best
With the school sports season underway, the nation’s 30 million middle and high school athletes face challenges like never before. Competition for roster spots, playing time and athletic scholarships is at an all-time high. Mothers of these athletes are equally challenged with ensuring their kids perform their best in school and on the playing field. To help, sports parenting expert Brooke de Lench – a mom, former athlete, youth coach, author and founder of the sports parenting resource MomsTeam.com – recommends the following game plan:
Blow the Whistle at Bedtime. Studies show that students need nine hours of sleep but only get about seven. Set a consistent “lights out” time for turning off the computer, cell phone and television so young athletes get the rest they need. Consider docking texting and gaming devices away from their bedroom to reduce late-night distractions.
Fuel the Burn. Active young athletes need at least 3,000 calories per day for peak performance, so they need to eat very frequently. Help them maintain energy throughout the day by sending them off with healthy, high-carb, low-fat snacks such as energy bars, trail mix or dried fruit to munch at their desks (if it’s ok with the teacher). Students with early morning workouts should eat two breakfasts – one before the workout and one before school. So, send athletes to practice with a snack to help them recover and refuel.
Be Proactive About Hydration. Staying hydrated during the school day is challenging. In fact, studies show that many student athletes start their sports already dehydrated, making it difficult for them to catch up during activity. For safety and performance reasons athletes need to be hydrated no matter what the season, and water isn’t enough because it doesn’t hydrate as effectively as a sports drink like Gatorade that is scientifically formulated with fluid, electrolytes and carbohydrates to rapidly replace what athletes lose through sweat and provide energy to keep them at the top of their game.
Use Sports Sense to Power Schoolwork. Great athletes are disciplined, focused and dedicated. Help young athletes channel these qualities to manage their schoolwork as well. Encourage them to use free time at school to review notes or knock off smaller assignments. Also, coach them to tackle the tough stuff first. Young athletes will be tired after sports, so they should finish priority and difficult homework earlier in the day.
Don’t Forget the Fun. Youth sports may be increasingly competitive, but the top reason kids play sports is to enjoy the game. Look out for warning signs that students are struggling to enjoy the experience, and work with them to find a solution. Warning signs include: complaints of sickness at practice or game time; slow return to practice after injury; nervousness, anxiety or anger before, during or after the game; practices well but plays poorly.
Brooke de Lench is the author of Home Team Advantage: The Critical Role of Mothers in Youth Sports.
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You do not have to be a blogger to enter/win. An email address is required to enter. Please leave it in your comment or make sure one is visible for me to find in your Google profile. The winner will be chosen via random.org and contacted via email. A reply to the winning email is required within 48 hours before a new winner is chosen. This giveaway ends at 11:59 PM EST on December 9, 2010 and is open to residents of the US.
This post was written by me and was not edited by anyone. The opinions expressed in this post are entirely my own and have not been influenced in any way. I received a Gatorade Sports Hydration Pack but otherwise I was not compensated for writing this post. The sponsor is responsible for prize fulfillment and will be shipping the winner(s) their prize(s). For more information please read my disclosure policy.