How to Prepare Yourself for Surgery

Having an operation can be a very frightening experience, whether it’s for yourself, a parent whose child needs surgery, a loved one who requires an operation. It’s important to prepare yourself both mentally and physically for the experience of surgery, and any positive steps you take can help you deal with the situation and hopefully promote a quicker recovery.

Find Out All the Information You Can

The majority of fear can come from the unknown, especially where medical procedures are concerned. In order to feel safe and comfortable about your impending surgery, it’s important to feel educated and informed about the entire process. Naturally, your medical consultant will explain everything relating to the procedure, but if you have any questions or doubts, always talk through them and don’t keep them to yourself.

It’s also important to better understand the risks and what could go wrong; that way, you’re informed about absolutely everything, even the worst that could happen. You should also understand that you can claim compensation for an operation that went wrong.

Avoid Sugary and Unhealthy Foods

A healthy diet is paramount in preparing your body for surgery. Unhealthy and cloggy foods can cause digestive issues such as constipation, and foods significantly high in sugar can have an effect on blood sugar control. The best foods to eat before an operation are foods that strengthen the body’s immune system and put it in the best position to fight complications, such as infections, that may arise following surgery.

Snacks should, therefore, be of the fruit and vegetable variety, and meals should be rich in immune-boosting ingredients like spinach and broccoli.

Try to Relax

Thinking and worrying about your surgery is natural and inevitable. It’s important to let yourself think about it, but try not to get too worked up. You should set time aside to focus on relaxation techniques and taking care of your mental wellbeing, both leading up to and following the surgery. Meditation may be a great option to try in order to clear your head and find a mental balance regarding your upcoming medical procedure. Yoga can also assist in relaxation, as well as being a great form of exercise.

It’s also important to get plenty of rest and an adequate amount of sleep so that your body and mind are both strong enough to tackle the surgery.

Stay Active

A lot of people may think that rest is key before surgery approaches, and that any physical activity should be kept to a bare minimum, but that’s not the case. Staying active, especially in the weeks leading up to an operation, is firmly encouraged, especially strengthening and cardio exercises, which promote better blood flow.

If you’re already an active person, there’s no need to change your exercise routine before you go in for surgery (unless your medical advisor strictly prohibits it for a specific reason). It may even help you relax by giving you an outlet to focus your energy and avoid becoming worked up thinking about your pending operation.

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