Drinking English Breakfast Tea: The Perfect Way to Start the Day

It is well known that tea is the second most popular drink in the world. And, if you are a true tea enthusiast, you are probably one of those people who like trying out different tea varieties. The fact that there are countless flavors and mixes merely proves the growing popularity of this hot aromatic beverage.

In general, there are five tea types and all are available in many varieties. Black tea, in particular, is the most popular type of tea due to its bold flavor and the potential health benefits it offers. A black tea variety that has always been regarded as the most favorite one among consumers is English breakfast tea.

The classic English breakfast tea is best known for its unique blend of Ceylon, Assam and Kenyan tea leaves and its comforting, smooth taste. It is considered the perfect hot beverage which gives a good boost in the morning and can complement almost every breakfast meal.

So, while you are in the search for the best English breakfast tea to get the perfect start to the day, take a look at the benefits this hot beverage provides.  

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Flavorful hydration

The human body is composed of 60% water which is why being hydrated is very important to survive. And while eight glasses of water is one of the best ways to stay fully hydrated, you can switch it up and opt for a flavorful drink instead such as an English breakfast tea.

In fact, according to the nutritionist Dr. Carrie Ruxton, drinking tea is in fact a better alternative than water. This is because water primarily replaces fluid, while tea contains nutritional components which are beneficial for the human body.

Therefore, if you don’t want to miss out on any essential water content, make sure you stay hydrated with a cup or two of an English breakfast tea.

Enhances focus and concentration

English breakfast tea has a moderate amount of caffeine content of 42 milligrams which is just enough to perk you up in the morning. For this reason, it is considered a healthier alternative than coffee to give you a smooth energy boost when you wake up.

Also, due to the presence of L-theanine in this tea variety, you will be able to enhance your alertness and focus which certainly comes in handy for those long, busy workdays. The combination of this amino acid and caffeine helps increase the alpha activity in the brain which results in boosted energy and concentration.

In addition to this, the powerful combo can also improve your reaction time and memory.

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Excellent for body detox

English breakfast tea is considered one of the best body detox beverages because it is able to reduce the toxins from the human body. It promotes the growth of good bacteria in your gut while it improves your metabolism.

Also, English breakfast tea is a naturally calorie-free beverage which is why it is often part of weight loss programs. Therefore, if you are trying to shed a few pounds or are looking for ways to maintain your weight, you should definitely drink a cup of it every day. Besides this, the polyphenols present in English breakfast tea are said to be helpful because they work by breaking down the fat which also contributes to weight loss.

Eliminates stress and makes you look younger

After long, hard days, all you want to do is relax and one way of doing so is by drinking a cup of hot English breakfast tea. The research done by the University College London proved that this black tea variety can de-stress you by lowering the stress hormone cortisol. What’s interesting about this hormone is that it also contributes to making your skin age quicker. This can all be slowed down with the presence of flavonoids.

Not only can these natural antioxidants help protect your skin and fight off free radicals from your body, but they can also alleviate stress symptoms. They operate by blocking the divisions in the nervous system which results in a calming effect.

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Prevents severe health conditions

English breakfast tea is full of antioxidants which provide countless health benefits to the human body. Some of these include reducing the risk of severe heart conditions and blood sugar levels as well as cancer prevention.

For example, flavonoids are known to be beneficial for improving heart health and reducing the risks of high blood pressure, high cholesterol and obesity. According to a research study, it was proven that by drinking three cups of English breakfast tea every day you can reduce the risk of developing heart disease by 11%.

Besides this, the polyphenols present in this tea can help fight cancer cells in the body. They work by regulating cancer cell growth and reducing new cell development.

What goes well with English breakfast tea?

What makes this tea very special is that its rich flavor can go with different breakfast foods, all depending on your preferences. For example, you can pair a cup of English breakfast tea with warm honey, pancakes, toast and creamy desserts.

Or, if you are one of those people who go for full, heavy breakfast meals, you can pair it with an English fry-up of toast, bacon, egg, tomatoes and mushrooms.

All in all, English breakfast tea has a bold flavor which can vary from being slightly sweet to bitter or malty. This means that even if you aren’t a breakfast fan, you can drink it on its own without any food or pastries. If you like, you can add some sugar and milk which will be just enough to give you a full energy boost.

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Final thoughts

The growing popularity of English breakfast tea shouldn’t come as a surprise to people. With its long history and culture, this black tea variety is considered one of the best aromatic beverages you can drink to give yourself an energy boost when you wake up in the morning. Plus, you don’t have to worry about what to pair it with because English breakfast tea goes well with all kinds of hearty cooked breakfast foods. With the endless health benefits it provides, you should definitely put it on top of your list for morning beverages and get through the day with full energy and ease. 

 

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