How to Keep Your Skin Hydrated During the Summer 

Summer means longer, lighter days, the much-anticipated arrival of vacations that we've been looking forward to all year long, and the opportunity to finally get a suntan after looking whiter than a vampire for the most of the year so far. That said, the summer months are not always best friends with our skin.  The heat and the humidity can dry your skin out in any case and if you factor in all of the additional showers you will be taking … [Read more...]

Scared over a possible 2nd nose job screw-up? Here’s what you can do 

Revision rhinoplasty is one of the most challenging of all surgeries to get right. Often, you’ll find it takes precise surgical skills to correct the mistakes previous surgeons failed to get right the first time. So, if you are reading this now and feeling concerned or even scared at the prospect of undergoing revision rhinoplasty only to be disappointed a second time, you are not alone.  Patient data indicates your choice of surgeon is … [Read more...]

Health and Wellness Gadgets, Appliances, and Devices to Add to Your Home

Being in good health and living a healthy lifestyle starts at home. You spend a lot of time in your house. It’s essentially where you eat, sleep, take a bath, spend quality time, and relax every day. With the right incorporation of technology in the home, your ability to live a healthy life is, therefore, greatly advanced.  There are a ton of gadgets, appliances, and devices for the home but those that can improve your health and wellbeing are … [Read more...]

Lunch Box Tips and Tricks

Lunch is an important meal to refuel your body. You need a bite if you want to face your afternoon without any mishaps at school or work. You can have anything you want for lunch, but you should go for a nutritious meal. In many occasions, people who are busy all day fall into the trap of buying unhealthy takeaways. Cooking food at home is one of the best ways of ensuring you have a balanced diet all day long.  But then again, many people find … [Read more...]

Skin Care Techniques we Do and Do NOT recommend 

More than 85 million Americans are affected by some skin condition, according to the American Academy of Dermatology (AAD). Skin disorders are more than just itchy annoyances; they can be a real impediment to the way of life. As such, people with skin diseases go to great lengths to deal with those problems, and it isn’t cheap. The same AAD report revealed that Americans spent up to $75 billion in a single year to treat skin … [Read more...]

8 Summer Water Safety Tips for Kids 

When summertime rolls around each year, the opportunity for a variety of water activities comes about, such as spending time on paddle boards or swimming in a pool, which offer fun and exercise for your child. It’s important, however, before engaging in water activities that your child knows how to keep himself safe. And as a parent, it’s up to you to provide the proper instruction and supervision. Here are 8 summer water safety tips for … [Read more...]

Why Everyone Raves About Exercise: The Brilliant Benefits Of Regular Workouts

Doctors have said that if exercise was a pill, it would be the most commonly prescribed drug in the world. Exercise is a natural tonic, which can provide a whole host of health benefits. These days, you can’t move for news headlines or magazine articles extolling the advantages of an active lifestyle, but just why is everyone raving about exercise? If you haven’t discovered the benefits of regular workouts yet, here’s a guide to give you … [Read more...]

Taking Care Of Yourself When Your Ill

It is nice to have friends and family around you when you aren't feeling your best. In fact, sometimes, it is hard to know what you would do without them. It is essential though that you can take care of yourself too. And, this doesn't mean the big things like driving, and heavy lifting or rushing your recovery. Instead, it means booking things like home care and drinking enough water.  Here are some tips to help you take care of … [Read more...]

Healthier Alternatives to Common Home Cooking Ingredients

Eating a healthier diet is about more than deprivation with calorie or carb cutting, it’s about eating a diet rich with nutrients that keep your body running in the best way it can. Most people believe eating a healthier diet would require a major lifestyle overhaul, but even small changes can make a huge difference. Swapping out one ingredient for another in the same foods you already eat can be an opportunity to lower your cholesterol content … [Read more...]

Benefits of Staying Active

Living in the age of constant advances in technology may make pulling up directions to get from one place to the next easier, however, it can have a greater negative impact on your overall health than you may think. Staying active is something everyone needs, and yet sadly most people don't due to a sedentary lifestyle spent staring at devices. Thankfully, there are several easy ways to get your daily exercise. Put Down Your Electronic … [Read more...]