How to Stay Fit When You Travel 

Traveling, whether for work or fun can be one of the most rewarding parts of your life, but it can take a toll on your overall health and fitness. Whether you often travel or not that much, it remains true that it’s taking you out of your routine.   You don’t have access to your gym that you might work out at when you’re home or your at-home fitness equipment.   You’re thinking more about what you’re doing at your destination and less … [Read more...]

Could Over-The-Counter Be Riskier Than We Might Think?

When it comes to how we take care of ourselves, especially through medication, people have a lot of choices nowadays. Even without a prescription, we have access to hundreds of choices of over-the-counter medications designed to treat all kinds of symptoms related to allergies, colds, flu, digestive troubles, and more. However, people sometimes assume that just because a medication is OTC, it comes with no risk. That’s not true at all and we need … [Read more...]

What You Need To Know About Childhood Obesity 

In the US today, obesity is rising, with over a third of the population being categorized as overweight. Children are at risk of this, which can lead to many severe problems later on down the track. It is essential to be aware of the dangers of childhood obesity and the impact it can have on our children. If you want to learn more about childhood obesity, please keep reading.   When we think of obesity, the most common causes for children … [Read more...]

Legal and Safety Concerns Surrounding the Use of CBD

Undoubtedly, there is a lot of controversy surrounding the use of CBD. While the manufacturers, sellers and some health experts praise the cannabidiol compound for its numerous health benefits, others raise concerns that some other ingredients in CBD-containing substances can have adverse health effects on your body. For instance, some marijuana vaping liquid in Utah was found to contain harmful amounts of 5-fluoro MDMB-PINACA, which … [Read more...]

Clever Things You Can Do To Boost Your Mental Health (No Matter How You Feel)

Mental health, good, bad, or somewhere in between, we all have it. In fact, in many cases, it is like a muscle, one that, if you work, will get stronger each day. Of course, when you are feeling tired, down, or vulnerable, working on your mental health can feel anything but easy. The good news is that there are some strategies you can use, no matter how you are feeling. Read on to find out what they are.  Eat well We have all heard the … [Read more...]

Build a Supportive Team To Help You Recover From an Eating Disorder

Complete recovery is only possible when you are fully comfortable with who you are. This requires more than changing your eating habits. You also need to learn to cope with unpleasant emotions, identify feelings, recognize triggers, and accept yourself at each stage. Fortunately, you don't need to complete these tasks alone. As you reach out to available resources, you'll have more success in overcoming obstacles and reaching full … [Read more...]

Best CBD Products Available to Consumers

Cannabidiol - popularly known as CBD - is one of many chemical compounds found in the cannabis plant. CBD is non-psychoactive and non-addictive, which many consider to be the therapeutic and medicinal side of cannabis plants.  Many may have found relief in using CBD in alleviating symptoms for various ailments and conditions. To name a few, CBD may help reduce symptoms associated with arthritis, nerve pain, muscle pain, and other chronic pain. … [Read more...]

Understanding the Challenges of Children’s Mental Health

Understanding the Challenges of Children’s Mental Health Mental health issues have gained attention in the media recently, and surprising new information is revealing that mental disorders in children are more common. It is estimated that at least one-fourth of children and teens will encounter some kind of mental disorder within a year, and about one-third of these age groups will experience a form of mental disorder throughout there life. With … [Read more...]

How to Prepare Yourself for Surgery

Having an operation can be a very frightening experience, whether it’s for yourself, a parent whose child needs surgery, a loved one who requires an operation. It’s important to prepare yourself both mentally and physically for the experience of surgery, and any positive steps you take can help you deal with the situation and hopefully promote a quicker recovery. Find Out All the Information You Can The majority of fear can come from … [Read more...]

How to Bond With Your Baby After a Traumatic Birth 

There is an assumption that there is an automatic and magical bond between every mother and her baby, but bonding issues are more common than we realize. This does not mean that the mother does not love their child or wish to do everything possible to care for them. We are all unique individuals and every birth is different, so it’s unrealistic to presume that all mother-baby relationships will be the same. It’s particularly common for mothers to … [Read more...]