Effective Ways For Stay-At-Home Moms To Stay In Shape

There's no doubt that being a stay-at-home mom is a full-time job. Not only are you responsible for taking care of your children, but you also have to juggle housework, cooking, and maybe even working from home.  Photo by Windows on Unsplash With so much on your plate, it's easy to let your own health and fitness fall by the wayside. But it's important to remember that taking care of yourself is just as important as taking care of your … [Read more...]

The Perfect Prenatal Stretching Exercises To Relieve Tension

Stretching helps lengthen your muscles and loosen your entire body to make you more comfortable while you're pregnant, whether you're walking around the grocery store, working out, or just lounging around. Although stretching is always a treat, it can feel especially heavenly during pregnancy, when your body can really benefit. Stretching while pregnant is extremely necessary in order to look after yourself and alleviate pain to improve your … [Read more...]

Up Your Volleyball Game This Year With These Ideas

Volleyball is an excellent sport for a number of reasons - it’s sociable, helps circulate blood flow, enhances your energy levels over time, and so much more. As well as that, it’s so much fun you don’t even feel like you’re exercising! That’s why we recommend you try to up your volleyball game this year, whether you are a total novice or you’ve already done your fair share of volleying. Here we’ll take a look at ways you can improve your … [Read more...]

Staying Spry: 4 Exercises to Get You Moving in Your Golden Years

Exercise and regular physical activity is an important part of life. The most popular benefit of exercise is that it helps you to lose, maintain, and even gain weight, depending on your goals and what type of exercises you do. Regular exercise can also improve your mood and help you sleep better at night. Exercising has an endless amount of benefits, but it’s also important to know the best exercises for your goals, ability level, and your … [Read more...]

Discover The Best Ways To Keep Your Kids Fit, Fast And Active

Are you worried about your kid’s level of activity? This is understandable, particularly when you think about the media buzz surrounding childhood obesity. Childhood obesity levels are dangerously high and there’s a real concern that children are simply not staying active enough to remain healthy. If you are concerned about issues here, then there are steps that you can and perhaps should take. In doing so, you will be able to ensure that your … [Read more...]

How to Get Back in Shape After Pregnancy

Having a baby changes you both mentally and physically. You’re now a mom with precious cargo, so your main thoughts are taking care of your child. But when it comes time to get back in shape, you might not know how to get started. Everywhere you look, you see celebrities bouncing back to their pre-baby bodies in record time. Getting back in shape after being pregnant isn’t hard as much as it just takes time and dedication. Here’s some of the … [Read more...]

Family Safety Precautions Every Bicyclists Should Be Taking

There is so many health, personal, and recreational benefits to cycling. In addition to being a great form of exercise, it’s also hugely beneficial to heart, cardiovascular, and respiratory health. On top of that, it encourages healthier eating, aids digestion, and has a number of all-around, general wellness improvements.   However, there are also a number of concerns that need to be highlighted when discussing cycling, both as a hobby … [Read more...]

Body Recomposition Diet: The Key To Your Perfect Body

The Growing Popularity of Fitness The popularity of fitness and a healthy lifestyle has dramatically increased during the last few decades. Nowadays, millions of people exercise and eat healthy with the goal of reaching optimal wellness or sculpting a perfect body. And so, not only athletes and fitness fans are following a body recomposition diet now. Although this nutritional plan may be quite difficult to stick to, it is the best way to slim … [Read more...]

Update on ME! Life, Weight Gain, 75 Hard and 2021 fitness goals

Hello!! ?? I know it's been forever since I've updated you on my fitness/weight loss journey, please forgive me! Life has this habit of taking over and distracting me. A lot has gone on since I updated my weight loss journey post. I've been a fitness instructor for over 3 1/2 years. Sadly, I am no longer teaching R.I.P.P.E.D. . January of 2019 was rough for me. My dad was diagnosed with cancer ... it was literally all over his body. From … [Read more...]

Achievable Health Goals For Busy Moms In 2021

A new year is always a good time to set targets and work towards goals. Many moms are keen to prioritize health and wellbeing, but it can be tough to hit milestones when you’re running a home and raising kids. If you’re on a mission to put your health first in 2021, here are some achievable health goals.  Increasing activity levels Health experts recommend 150 minutes of moderate exercise per week. Moderate exercise can include everything … [Read more...]