7 Tips For Younger, Healthier Looking Skin

7 Tips For Younger, Healthier Looking Skin

A lot of different factors play into the way your skin looks — and it’s not just genetics. It’s possible for you to have younger, healthier looking skin without making drastic life changes or getting surgery. To keep your skin looking young and healthy, follow these tips.

Have a DermaFill Procedure

If your skin is already starting to show signs of aging, you should consider having a DermaFill procedure completed. According to Dr. Craig Crippen, DermaFill helps restore youthful features without making any dramatic changes to your appearance.

The treatment is used to treat areas of your face where the volume has decreased over time, causing sagging skin and deeper skin folds. The entire procedure only last between 15 and 20 minutes, and there’s no downtime required at all.

Stay Out of the Sun

Sunlight helps your body fight impurities, which is why it’s a good option for anyone battling acne on a regular basis. It also helps increase your body’s Vitamin D production. However, regular sun exposure also has several cons. It also dries out your skin, causes premature aging, and can cause skin cancer.

Research suggests you only need to be in the bright sunlight for five minutes per day to get enough Vitamin D, so if you’re outside longer than that, wear sunscreen or cover up.

Exfoliate

It’s important to exfoliate on a regular basis because exfoliation is what removes the dead skin cells from your body. You should avoid using products with harsh chemicals when you exfoliate. Instead, purchase organic products or make your own exfoliant at home by combining yogurt, oatmeal, and rosewater.

Moisturize

Dry skin is the worst. A good moisturizer helps boost your skin’s cell regeneration process, which helps you create new collagen. Use a thick moisturizer at night, along with an under eye gel. During the day use a lighter, daytime moisturizer on your face. You should also slather your body with moisturizing body lotion every time you get out of the shower.

Get More Sleep

If your skin looks dull and sunken, you probably aren’t getting enough rest. When you sleep, your body works to restore its energy and replenish the nutrients your body needs. If you don’t

get enough sleep, the skin regeneration process gets interrupted, and your body won’t produce enough collagen to keep your skin looking young and vibrant.

Eat Healthy Meals

Everything you put into your body affects it in one way or another. You should consider giving up your favorite soda or coffee and replacing it with water. At the very least, you should be drinking six to eight glasses of water each day to keep your body properly hydrated.

Try to eat healthy meals that contain skin-nourishing nutrients such as omega fatty acids and antioxidants. Also, eat more fresh fruit and vegetables to help your skin retain its natural, healthy glow.

Stick to a Normal Skincare Routine

You need a skincare routine for the morning and night. Your routine needs to include cleansing, toning and moisturizing your skin. For example, at night, wash your face with a good facial cleanser to remove any makeup you’re wearing, and then rub rosewater on your face using a cotton ball to tone your skin. Lastly, apply your night cream and eye gel before you go to bed. When you wake up in the morning, use the rosewater to cleanse and tone your face, apply your daytime moisturizer, and then, apply your makeup.

By making small lifestyle changes and sticking to a regular skincare routine, it’s easy to keep your skin looking young and healthy. If you want to jump-start the process, consider having a DermaFill treatment completed.

Add Your Comment

*