6 Unexpected Ways to Lose Weight Fast 

Many obese people struggle to lose weight. It is a tiresome and lengthy process. However, it is important to lose fat rather than weight. Focus on having a high muscle mass to increase your metabolism and burn more calories. We present to you six unexpected ways to lose weight. 

Use a Standing Desk 

Many people believe that they can only lose weight through full-blown workouts. However, if you stand while working you could lose up to 50 calories an hour. Get a standing desk to work with at home. It is useful in burning calories if you use it for several hours per day. 

Take Black Coffee 

Black coffee contains low calories compared to white coffee. Do not add sure while taking it to substitute calorie-rich drinks. The coffee reduces your appetite and it makes you fidgety. You can lose an additional 10 calories a day due to the extra physical activity. 

You could also add other strenuous activities during the day. They are useful in losing extra calories and alleviating neck and back pain due to prolonged sitting. For example, you could rush to the kitchen to fetch water whenever you feel thirsty. 

Prepare Your Meals 

Some people prefer buying fast foods from restaurants. Such foods are rich in fat and calories. However, you can prepare your favorite meal at home. Numerous online weight management recipes might confuse you. Add lean meat and vegetables to your meals. Also, use cholesterol free fats, including butter and olive oil. Moreover, you will lose extra calories as you move around your kitchen. 

Protein is a key element in building muscle mass. Dieticians recommend taking sufficient protein to retain muscle tissue as you lose weight and burn calories. Generally, you can lose 1.8 grams in each kilogram of your body weight. Protein has a unique thermic effect. It burns calories while you digest it thus making you satiated. 

Take Snacks 

Doctors recommend breaking down your daily calorie intake into several small meals to lose weight. Recent research reveals that mid-morning snacks are inefficient in managing weight. It is advisable to take low-calorie snacks in the afternoon to lose weight. Gary Preacher from HCGDiet.com says that an effective way to beat cravings for unhealthy food is to picture that food covered in worms. 

 Rice cakes are a nice snack to take in the afternoon. They contain fewer calories. You can keep the cakes in an office desk. Some people top rice cakes with an egg-salad sandwich. A snack comprising egg salad and rice cakes are rich in protein, magnesium, zinc, and selenium. You can add different toppings including berries, lime juice, plain yogurt, and honey. They contain 210 calories. 

Sleep Early 

Avoid working late into the night. Sleep early to avoid taking snacks at night and to get sufficient sleep. It improves your body function. Sleepy people tend to eat more food.   

Studies show that when you sleep less, your body produces ghrelin thus resulting in increased appetite. It is both a physiological and a psychological problem. If you are sleep-deprived over a long period, the part of the brain that controls pleasure is active when you eat. It leads to weight gain. 

Reduce Stress 

Chronic stress makes you add weight. You might opt to seek comfort in eating more food. Besides, it alters normal metabolism. For example, if someone takes a cholesterol-rich meal while they are stressed up, they are likely to lose a few calories, unlike individuals who are not stressed. You can gain more than ten pounds a year.  

Some physicians recommend doing yoga to control stress. You are can reduce stress by doing yoga an hour per day thrice a week for two months. It greatly reduces the amount of cortisol your body produces. 

Many people globally experience workplace stress. It causes a huge loss because of medical bills and lost work time. Stress may result from excess work, on-inspiring work, insufficient social support, low salaries or having high personal expectations. 

You can control work stress in various ways. Mull over the major stresses at your workplace and list them. They might include resigning from your company, seeking promotion or a salary increment. Take time to think about how you will adjust them to maintain your productivity. Focus on your goals if you have been lagging behind in your department of late. Prioritize your tasks to avoid spending a lot of time on those with a long deadline. 

Naturally, workers team up to achieve set targets. Seek help from workmates if you are stressed to avoid dwelling on your weaknesses. With time, you will create genuine friendships with some of your colleagues. You can confide in them when undergoing certain challenges in life. 

Obesity is often associated with several medical conditions, including diabetes, osteoarthritis, heart failure, and insomnia. Physicians recommend weighing yourself regularly to monitor your weight. You can use different methods such as taking black coffee and working out to lose weight. 

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